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Search results

  1. Stevo82

    Hammertone vs Rubber coated?

    Iron plates sound cooler when you reach the end of movements like squats and bench when they slap together
  2. Stevo82

    Your quickest meals

    Eggs and toast, oats and whey, cans of tuna or chicken and a tub of 40second brown rice with BBQ sauce
  3. Stevo82

    How do you season your meat?

    Nice first post mate? I sprinkle my chicken with Portuguese chicken powder I think its Masterfoods, rub it in with some olive oil..
  4. Stevo82

    updated pics of the gym

    Agree with Morgan, setup is great but personly I would rather have posters of inspirational lifters etc. Record boards are great though, best of luck with the new gym Ceffo
  5. Stevo82

    What to expect new dad incoming!!

    I think its probly more like the rich can afford investment properties and other general tax dodgeing schemes so we the goverment will get it back some other way.:D
  6. Stevo82

    Jack3d

    I think its a plecebo thing, just like some people need a PT for motovation they also feel the need for this to help them lift big (in their mind anyway). I brought a tub of Vassive 6 months ago (optimum nutrition) still have it and use it occasionally, would I buy it again No. I agree with...
  7. Stevo82

    This $hit is REAL!

    What about certain Mods insulting/belittling forum members about how much they lift e.g. a few pages back! imo more offencive and less productive then trolling.
  8. Stevo82

    A question on Squat form?

    I just noticed when completing a unweighted squat in the mirror that when I get low (past parallel about a inch or two) that my hip drops, like my back is straight until that point and then bends abit at the tail bone. I cannot seem to keep it straight, what do you think? is it normal or do I...
  9. Stevo82

    Stretching

    Everytime I haven't stretched I have pulled a muscle (2 times), I ride to the gym which gets my core up, then some light static body stretch. At the power rack I set the bar for grion height then hurdle over it a (1 leg at a time) for a few reps, then drop the bar down and squat down and go...
  10. Stevo82

    is it just me?

    Yes its called Pump, its the blood flowing into your muscles. Hope yourr not trolling:rolleyes:
  11. Stevo82

    squat form check

    Looks like your leaning over too much when standing, push your chest out more proud before initiating the movement. I have to remind myself to do this aswell.
  12. Stevo82

    I won't gain any muscle mass?

    Is a squat with DB just like a deadlift in terms of movement? thats what it looks like when I picture it in my head.
  13. Stevo82

    which is better PWO, dextrose or oatmass?

    I'm not sure what you mean by slow carb? as far as I have read WMS is one of the farstest absorbing carbs out there. Below is riped from Fitness Central website. Basically the wms is for delivering the creatine and eaa's into the blood system, then a 60/40 carb protien later. What Is Waxy Maize...
  14. Stevo82

    which is better PWO, dextrose or oatmass?

    Under the advice of Fadi I have 30gms of waxy maize, 5gm of creatine and 10gm of Eaa straight after a workout, the 15 mins later 60gms of oatmass 30gms of WPC. All mixed with water.
  15. Stevo82

    share your vids

    That part where he climbs the antenna was making my arshole dilate, very scary and I have worked on cranes etc as a sparky and Rigger. Nothing like that though!
  16. Stevo82

    Oatmass Who uses it

    Seems to mix the same as protien if not better, I also tried making my own but stoped after I blew up the food processor. It is a little expensive though:(
  17. Stevo82

    reasonable strength goals and a path to getting there

    Msg PTC on here think it around $20 a very small investment, I going to stop fukn around and do it myself.
  18. Stevo82

    Oatmass Who uses it

    I was just wondering how many others out there are using Oatmass in their diet? How and when you eat it. I normally go 60g to 30g of protien with milk or water after a workout or as a meal replacement in the avo. Seems to have the goods in it, I get mine from fitness centeral. Per 100g...
  19. Stevo82

    Bulk nutrients WPI.

    I will vouch for BN, I'm on my 4th 5kg bag of wpc vanilla, exellent quality and service, also tried the wpi choc van and banana all exellent taste
  20. Stevo82

    UHT Milk Good or Bad??

    Just wondering what you guys thought about UHT milk such as protien and nutrient levels. From what I have read you lose about half the goodness through the heating process. The only reason I ask is because thats all we have at work.
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