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Search results

  1. R

    You Can Burn a Lot of Calories by Playing Squash

    Squash and milk?
  2. R

    6 Commonly Asked Questions on Dieting, Food Shopping, and Weight Loss

    So what exactly are those clean 15 and dirty dozen again?
  3. R

    Compete, YES/NO?

    How much can she calf raise? No seriously, even if her lifts are not 'competitive' in terms of placing at large competitions that's not a good enough reason to not compete. If everyone waited until they thought they would win something there would be a lot less people competing. Just jump in...
  4. R

    Gaining weight

    Back on topic. Steak and cake. Cake and steak.
  5. R

    BEST microwave meals

    Why not just cook your own and freeze it?
  6. R

    Wrist/ECU tendon injury (I have one)?

    If you were nearby I could have suggested someone. I haven't had a similar injury but I might suggest the following. Most gps sick at sports injuries. They just do. You want to see someone who is familiar with nurses preferably specialising in the hand. A quick google shows me that there is...
  7. R

    Wrist/ECU tendon injury (I have one)?

    Where are you warped? City?
  8. R

    Fatties and body recomp

    Hey Kaz, I'd be interested to hear how your progress went to get to where you are now. What worked, what didn't work etc.
  9. R

    Fatties and body recomp

    I was going to give a big background spiel but I'll just say this relates to my current situation and me wanting everything at once. Lot's of info around seems to be either people relatively lean trying to get that bit extra or fatties who don't train so I'm getting a bit stuck. But instead...
  10. R

    Why I'm gonna cheat in bodybuilding in 2013.

    I honestly don't know what you you are competing at all. In all your posts I've read since you have recently joined I have yet to see you say anything positive about body building at all. So why would you take drugs and go back to a sport you seem to dislike so much?
  11. R

    Three Steps To Weight Loss Success

    bacon
  12. R

    preworkout

    It's also (or was) far from expensive considering the small dose required.
  13. R

    is this a good bulking diet?

    Lol. Bulking and suggesting low fat dairy. Worst bit of the lot.
  14. R

    Overhead press thread

    Would there be any pros or cons to doing OHP almost exclusively with dumbbells?
  15. R

    Steroids and potential benefits for injuries

    You got the reference details?
  16. R

    Pulled muscle in lower back

    Why is it so many people are ignorant of or do not follow simple RICER principles. Even though I do not suggest people self diagnose themselves using google, even a simple internet search wil give you how to deal with a muscle strain and guess what it is... RICER. Rest Ice Compression...
  17. R

    Those who use Jefit

    After seeing a few recommendations here I'm giving jefit a ago. I'm not really running a proper program at the moment so I just want to enter in my lifts as I go. Even when I do run a program the reps, sets and of course weights tend to change week by week. The trouble is I seem to have to...
  18. R

    Insulin Resistant..need help

    No, carb backloading for this person would be no bueno. While it may help for people who are a bit insulin resistant, it's not a good idea for people who are too far along the line of becoming diabetic or prediabetic. CBL works be purposely inducing a very large insulin dump after weight...
  19. R

    Insulin Resistant..need help

    In her condition it will. She will still low weight with low calories but her aim is to also control insulin sensitivity. Other protein sources such as meat still does result in an insulin response but liquid foods will produce a higher response compared to solid food of the same macros. So if...
  20. R

    [MartialArts] Official TUF Season 17 Discussion Thread

    I think Kelvin deserved that win. He actually worked for it during the fight. Uriah just looked like he expected to counter with a big knockout... any time now. But of course didn't.
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