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Search results

  1. morgan000

    Canning the 6 meals, 'clean' eating, the Post Workout Anabolic Window and GI myths

    So do we eat 6 times a day or 3???
  2. morgan000

    So am I just a pussy?

    I agree with Silverback. I've got calluses but they have never hurt or felt like ripping apart or anything of the sort.
  3. morgan000

    Training when sick.

    Yesterday I felt tired because lack of sleep and wife and kids are sick so didn't feel the best but I went to the gym anyway and after a few sets of squats, boy did I feel it, I nearly wanted to reach for the bin but I pushed through (not heavy, I sit in an office all day so I wanted my body to...
  4. morgan000

    Training when sick.

    Definitely go to the gym and work, spread your germs everywhere!
  5. morgan000

    Dexter wins 5th Arnold Classic title

    does anyone know where luke schembri place?
  6. morgan000

    Dexter wins 5th Arnold Classic title

    How do you even get traps like that, its insane!
  7. morgan000

    the what u saw at the gym TODAY thread

    Saw this guy doing dumbell curls, then moved on to cable curls. The way he was working the reps, it was super quick, like it was a race. Never seen reps performed like that.
  8. morgan000

    the what u saw at the gym TODAY thread

    I'm sick of seeing too many at the gym. Everyone has hopped on this $299 for 18 months special and its pretty much reached saturation point. Its not fun to train anymore, it seems like I just go through the motions.
  9. morgan000

    Upright Rows

    I used to upright rows but it stuffed my shoulder, that along with decline dumbell bench so i don't bother with either anymore
  10. morgan000

    compression gear

    It seems the consensus is to give it a miss. I was thinking about getting an aldi special one just to try it but I'll think about it.
  11. morgan000

    compression gear

    What are your thoughts? Do they work? Reason I ask is because I have a constant shoulder pain which is bearable but I was wondering if the compression tee would help whilst benching for instance? Or is there something else? I used to use the knee warmer thing a few times for my knee which I...
  12. morgan000

    Squats Issues???

    I thought I'll bring up this thread rather than start a new one. As some ppl know I have patellar tendinitis and squatting/dead lifting is a bit of an issue. After reading a lot and seeing what others have done, I decided to do some glute activation exercises. Now I haven't squatted in a while...
  13. morgan000

    Who will train on Christmas day?

    I definitely will be, I can feel the weight piling on and its not even christmas day yet!
  14. morgan000

    it is Sunday. Tell us your Victory this week.

    Did 100 kg incline bench for 4 solid reps. Then usually I drop the weight when I get onto flat, but I did 100 kg on flat with 5 solid reps.
  15. morgan000

    H.i.T

    that looks brutal, think I would need a bucket next to me.
  16. morgan000

    Squats Issues???

    Well I went to PTC this arvo, I couldn't do much because my patella tendinitis flared up again last night and I still had soreness there today and Dimi recommended I not do anything so I postponed my appointment for next week. This patella business is giving me the shits.
  17. morgan000

    Squats Issues???

    Sorry Silverback lol, I said ATG but it doesnt have to be. I just want to go to parallel or as low as I can without it looking like a good morning. I definitely have tight calves and ankles which limit the movement. In regards to hip flexors I have no idea. I'm going to PTC this afternoon for...
  18. morgan000

    Squats Issues???

    Ok you guys have convinced me, I'll ring PTC 2moro to organize a coaching session
  19. morgan000

    Squats Issues???

    My front squats seem ok, don't have an issue with it apart from being uncomfortable but I can definitely get to parallel with front squats
  20. morgan000

    Squats Issues???

    This is true, I was considering that as an option but at the moment, due to funds or lack there of, I can't really afford to hire a coach, in the new year things may change but for now it's a bit difficult. Actually how much would it be for a coach at PTC? They are not too far from my place
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