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Search results

  1. morgan000

    forearm/shoulder issue

    no pain what so ever, just that grinding
  2. morgan000

    What did you eat today?

    5 weetbix for breakfast peanut butter sandwich for midmorning 220g chicken, 1 cup rice, 1 cup veggies for lunch handful of almonds plus 2 fruits for afternoon snack post training protien shake 220g chicken or beef or lamb, 1 cup rice, 1 cup veggies for dinner handful of almonds before bed might...
  3. morgan000

    forearm/shoulder issue

    Hey guys, I have a problem with my shoulder/forearm especially with any rowing exercise. When I go to the gym I can't hear it because of the noise but when I train at home, its much quieter and I can hear it. It's like a creaking noise right where the joint is. I thought maybe it's because I'm...
  4. morgan000

    it is Sunday. Tell us your Victory this week.

    managed to get out of bed
  5. morgan000

    Bench, Squat, Deadlift

    When I had a personal trainer a few years ago, he told me "Squat is king, if you only had 5 minutes to train, you can't beat the squat." Funny thing is I've never seen him squat.
  6. morgan000

    Bench, Squat, Deadlift

    As far as I understand it, Bazza is right, if you want to improve the bench, dead and squat then they are a must. As far as bodybuilding is concerned, you are working the muscle, not lifts. Whether that is right or wrong, who knows. There are thousands of differing opinions out there.
  7. morgan000

    Bench, Squat, Deadlift

    not this debate again lol
  8. morgan000

    the what u saw at the gym TODAY thread

    Saw a guy this morning doing dumbell front raises. He wouldn't even get his arms parallel to the floor, he was getting the dumbells a quarter of the way up, it looked rediculous. Then he moves on to side lateral raises and does the same thing.
  9. morgan000

    "What makes a great gym?

    An empty one!
  10. morgan000

    Pain, protein and fake tan: an insight into the 'art' of bodybuilding

    He says that he is tested for drugs regularly. How come they aren't banned or suffer consequences?
  11. morgan000

    question on muscle

    size doesn't matter!
  12. morgan000

    question on muscle

    lol
  13. morgan000

    Body building tips: How to build muscle with Ronnie Coleman

    why is bread bad?
  14. morgan000

    How often do you go into the gym and just don't have it?

    sometimes after a full on day at work, I'll pick up the bar at the gym and it feels heavier than 20 kg, then I know I'm in for a struggle session.
  15. morgan000

    Any superset lovers?

    I love supersets, I don't do it every week, just as a change up from the same exercises, get more intensity happening.
  16. morgan000

    How do you grip the bar when deadlifting

    i start off both hands over and as the weight progresses I go left hand over and right hand under.
  17. morgan000

    Shoulder Overhead Press. To sit or stand?

    just out of interest, do you guys do a full lock at the top or stop short enough so the tension is still on the shoulders? I'm thinking bodybuilding here, not powerlifting. When I do a full lock out, there is no tension on my shoulders and its all in my triceps so now I stop short so the tension...
  18. morgan000

    Sonny the 70-year-old bodybuilder

    I wish I looked that good now let alone at 70
  19. morgan000

    What is your training split?

    Chest, shoulders, tris Legs and abs Back and bis I do it twice a week with 1 rest day. I should be doing cardio but I rarely go to the gym because they have a rediculously cheap membership drive which has attracted plenty of dickheads and now there isn't much room to move so I mainly train at home.
  20. morgan000

    Foam Rollers etc

    when r u supposed to foam roll? Do you do it to loosen up before a workout or later on after a work out to relieve sore muscles?
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