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Search results

  1. harry1970

    The election is on - 07 Sept 2013

  2. harry1970

    The election is on - 07 Sept 2013

    not this time, I think Labour will get smashed, just like they have in Qld, WA, NSW and NT.
  3. harry1970

    Forget Squats, this is the new way to get a strong core

    lol, Mr Miyagi...
  4. harry1970

    Sports drinks are virtually worthless - new study

    CONCLUSIONS: Carbohydrate ingestion consumed by recreational exercisers during a 1-h, moderate-intensity aerobic workout did not alter mood or perceived exertion, nor did it affect subsequent anaerobic performance under the conditions of this study. Drinking caloric sport beverages does...
  5. harry1970

    Forget Squats, this is the new way to get a strong core

    and ripped abs mate, sliding around on my socks took my squat from 80kgs to 400kgs...
  6. harry1970

    Forget Squats, this is the new way to get a strong core

    Booty Slide
  7. harry1970

    The election is on - 07 Sept 2013

    How about we all vote for these guys: The Australian Sex Party
  8. harry1970

    Garrett McNamara rides 30 Metre Wave! New World Record

    SURFING legend Garrett McNamara may have smashed his own big-wave riding record, after catching a massive 30m wave off the coast of Nazare, Portugal. The US extreme athlete, who grew up riding the breaks on Hawaii's north shore with his older brother, risked slamming into a...
  9. harry1970

    The election is on - 07 Sept 2013

    sorry joe, all the snakes got taxed...:eek:
  10. harry1970

    The election is on - 07 Sept 2013

    Great. 8 months of Election Campaigning.....
  11. harry1970

    Slimming Down & Toning Up - advice needed for a newbie

    Re: your weights program, read this thread http://ausbb.com/strength-training-power-lifting/9460-beginners-program.html Check out page 2 as it discusses female benchmarks. Squats, bench, dead lifts, presses should become your best friends. Your diet sounds pretty good, but it's impossible to...
  12. harry1970

    Intermittent Fasting

    Did my first day of IM today, worked out at 5.00am had 2x protein shakes and a coffee till midday. Had ground beef topped with my tomato salsa for lunch. Bit of fruit for snack, then steak and salad for tea. Around 1500 cals. P210/C50/F45 Certainly didn't feel hungry, in fact I had to look at...
  13. harry1970

    Slimming Down & Toning Up - advice needed for a newbie

    How many calories are you eating per day? What's the breakdown of protein/carbs/fats? Sounds to me like you are doing great after 4 kids. A quick look at your diet makes me think it's a bit low in protein - but you need to track it. Try My Fitnesspal app, its free. Do full body workouts to...
  14. harry1970

    Intermittent Fasting

    Anyone tried it? Thought, observations? Been reading a bit on leangains.com and it seems like it could be very effective. Seems totally different to the bulk/cut cycle.
  15. harry1970

    How many internet devices do you have right now?

    fuck me, I used it for a phone call once, still trying to work out what happened...
  16. harry1970

    Lance Armstrong's Teammate Tells All - 'The Secret Race'

    did lol, what a fucking idiot. All the money he has made still makes him a world class cvnt.
  17. harry1970

    How many internet devices do you have right now?

    have you even heard of the internets? check out email and ebay....:D
  18. harry1970

    How many internet devices do you have right now?

    lol, 3x iphones 2x laptops 1x smartphone 3x desk pcs 1x ps3 1x xbox 1x internet tv 1x wii -not sure... so total 12, of course not all are hooked up or used, but all could be. That's insane. Man, I need one of those internet fridges or else I might miss out....
  19. harry1970

    Danger: The Friend-Zone

    Your worst root is better than your best wank. I'd be going the root option....
  20. harry1970

    Cheat days,excess calories and b.m.r thoughts?

    you should see how much my 13 year old son can eat. He's a walking eating machine and skinny as all fuck. Many calories burned for growing. We old bastards don't get it so lucky.
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