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Search results

  1. M

    Strength training. What to do on off days?

    Sweet. I love it
  2. M

    Strength training. What to do on off days?

    I do strength training three days a week and need to do something on off days? What kinds of weights training would be most beneficial? Monday/Wednesday/Friday = squats, deads, press, bench and a set of chins, push-ups, sit-ups. Tuesday/Thursday/Saturday/Sunday = ????????
  3. M

    Which muscle groups do you train together

    That's what I'm doing now. I'll follow up with my progress in a few months. Squat, press, deadlift, bench three times a week three sets of five for everything but deadlift which I only do one set. I add in chin-ups, push-ups and sit-ups for three supersets with no breaks just for cardio after...
  4. M

    Hst

    It's basics is that you do a full body workout 3 times a week. First 2 weeks 15 reps in the last week last workout hit your 1rm. Only 1 or 2 sets per exercise. Second week do sets of 10. Third sets of 5. Last week is rest week. Anyone tell me more?
  5. M

    Hst

    Hypertrophy Specific Training. Anyone tried it?
  6. M

    Couple of bodybuilding Qs

    I might have to try that again.
  7. M

    Critique my training plan.

    I can fit in 8 exercises in 30 minutes:p
  8. M

    Couple of bodybuilding Qs

    I was given a program from a natural bodybuilder a year or two ago. He recommended doing a set of 30, set of 20, set of 10, and two to three sets of 6. It obviously worked for him very well. Any reason why this wouldn't work for most people..
  9. M

    Which muscle groups do you train together

    Had to drop the weight seriously because of the super sets. I can't see them lasting long term. But I will keep them going until August. Then I'll look at a 4 day or even 3 day training. Do that to bulk up for summer then cut in November. Would love some help or advice from anyone. Of course...
  10. M

    Which muscle groups do you train together

    My program I'm currently running is Push/Pull/Legs 6 days a week. I superset so I'm only working out for a short period. Seeing good results.
  11. M

    Raw eggs and milk 'the perfect protein shake'

    Pros and cons please
  12. M

    Is it to much?

    Just about every pro bodybuilder spends hours each day in the gym. Natural or not. They also spend most of their time dedicated to sleep, diet and posing. If you want to look like they do train like they do. Simple really
  13. M

    Best aps for bodybuilding?

    What do you use?
  14. M

    Compound exercises

    And this is exactly what we need in this forum. More of this and less of the other fluff. How about a thread on the best way to put together a bobybuilding workout with everything you have written above. I'm a bit over fat guys saying that we should all just try and lift bigger when the...
  15. M

    Compound exercises

    How about we put together a list of compounds that would be good in everyones workouts. Squat Dead lift Bench Press Over Head Press
  16. M

    Post your split

    Monday Back and Bi's Deads 3 x 8-12 Bent Row 3 x 8-12 Curls 3 x 8-12 Chins 3 x fail Tuesday Chest, Shoulders, Tri's Bench 3 x 8-12 OHP 3 x 8-12 Skull Crushers 3 x 8-12 Pushups 3 x fail Wednesday Legs and Abs Squats 3 x 8-12 SLDL 3 x 8-12 Calf Raise 3 x 8-12 Crunches 3 x fail Thursday...
  17. M

    one on THE best videos I have seen in ages

    Cardio is easier then hunger pains IMO. Being a natural endomorph it is hard to cut without cardio.
  18. M

    one on THE best videos I have seen in ages

    I believe that there is a need for balance. Obviously lifting big is important. But most of the guys who did this in the early days were juiced up to the max. This obviously allowed them to lift more then others. As a person who has no interest in drugs I want to ensure I get the best I can...
  19. M

    one on THE best videos I have seen in ages

    This is a great video. It also pushes the point that form is so much more important for people worried about aesthetics rather than just lifting big.
  20. M

    International chest day?

    If running a split routine at a gym the best thing would be to do legs on Monday. Very rarely anyone else is. Chest would be best on Friday when nobody else shows up. But if you want to ensure you don't kill your tris by doing chest, shoulders arms 2 or more days in a row I would try this...
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