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Search results

  1. M

    Answer me this? PLEASE

    Thanks ONI and Strong Enough, the only reason I started the Powerlifting routine is that every person I speak with says I can't continue doing what I am doing, that I have to choose one ie: Powerlifting/ bodybuilding/ strongman etc. PS: If I can just add 5 sets of speed legs and Deads like I do...
  2. M

    Answer me this? PLEASE

    So I will get stronger by my 90% increasing as I am stimulating the fast twitch muscle fibers on the speed day, therefore my 1RM will increase as well? If that is not correct could someone explain why I woyld get stronger by doing a lite/heavy routine? Thanks
  3. M

    Answer me this? PLEASE

    Yes I call them stop start. where I come to a complete stop then press, I do them for most pushing exercises ie: Squats, chest, shoulders etc. So that is not a problem. Cheers.
  4. M

    Answer me this? PLEASE

    Hi all, Have just started a Powerlifting routine, previously I did the following. Sunday - Deadlifts/Hamstrings Monday - Shoulders Tuesday - Back/ Speed chest (flat bench) 5 sets x 10 reps + plus 2 warm up sets Wednesday - Quads Thursday - ARMS Friday - CHEST Now not boasting/bragging etc...
  5. M

    The PB Thread

    Quick update from the Dungeon :) 120kg flat bench no help
  6. M

    The PB Thread

    mainly @ strength republic its in Newcastle
  7. M

    The PB Thread

    Hey, never be embarrassed by the presence of GREATNESS :) i'm going for 120kg tomorrow "All you BRO". I'll try and get someone to film the 110kg. cheers
  8. M

    The PB Thread

    pb close grip bench for triceps 105kg
  9. M

    bench press inside a power rack

    Raise the bench up on rubber flooring mats, bumper plates whatever. When I am doing partials for whatever exercise, sometimes even 1" can dramatically change the difficulty level.
  10. M

    CARBS and Workout performance?

    You don't believe in timing and source of nutrient to get the best performance?
  11. M

    CARBS and Workout performance?

    Hi all, OK leg session today, I could lift heavy but I did not have the endurance for multiple reps like I would. I train @ 9:00am every morning and wake up about 7:15. I have OATS and berries etc for breakfast. Is it OK to have powdered OATS before bed in my protein shake around 11:00pm...
  12. M

    The PB Thread

    Just an average Mum having a go 4 Yes I really like DB Rows they have always been part of my training Cheers
  13. M

    The PB Thread

    PB Today (never thought of trying before) 60kg One Arm DB Rows.
  14. M

    Bite the BULLET

    So basically I train the 3 lifts x 2 times per week 1 time at Doubles for say 10 sets and the other time for volume starting at 20% for 20 reps and Increaing the % until I reach 100% for 1 rep then drop back down?
  15. M

    Bite the BULLET

    Varies Today for instance MONDAY 10 FEB 2013 SHOULDERS. Seated BB PRESS Top of Head, 20kg x 6, 30 x 4, 40 x 4, 50 x 4, 60 x 2, 70 x 3, 70 x 1. 6" above chest High Incline 20kg x 6, 30 x 4, 40 x 4, 50 x 4, 60 x 2, 70 x 3, 70 x 1. 4" above chest High Incline 20kg x 6, 30 x 4, 40 x 4...
  16. M

    Bite the BULLET

    Bodybuilding sort of. MON. SHOULDERS TURS. BACK WED QUADS THURS ARMS FRI. CHEST SUN. DEADS
  17. M

    Bite the BULLET

    BRUTAL is my Bitch :) any tips or programmes I could follow ie: reps/weight %? I really want to have a crack and hopefully set some records Thanks.
  18. M

    Bite the BULLET

    Hi All, I have decided that I am going to do the 3 Lifts for 3 months and see how it goes. Hepefully test the 1 RM in 3 at the end and see where we are at, if thats how its done. If anyone could point me in the direction of a good prorgamme :) Have seen a bit about the Westside method...
  19. M

    What is the most common mistake you see people do while working out?

    99% of the time whilst being shown what to do by a PT for squats.
  20. M

    The PB Thread

    Some PB's Today Decline barbell 120 x 1 and 100 x 3 Flat Barbell 110 x 1 and 100 x 2, Failed on 120 needed some help.
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