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Search results

  1. S

    Dan Macri - Australia's Strongest Man

    No - the squats were done at the Musclepit
  2. S

    how to do curls in the squat rack

    Ha ha ha yes no wonder people get so angry with me at the gym - the mono lift is really a bicep curls rack so that you don't have to walk out the curls lol
  3. S

    PTC Perth Opening?

    The Mill website just states what is expected of potential members - if you have people investing time and effort to help you succeed then "yes" it is a priviledge to train at a facility that does that. At most gyms nobody gives a rats - they just want your money. Henry invests a lot of time and...
  4. S

    good mornings

    Suspended GM's are great but I want to know what sick bastard thought using the word "Good" in the name was appropriate!
  5. S

    Whats the story behind your username?

    My wife said I crashed around the house like a sumo wrestler and it stuck - I am quite a small person actually just ask Hamburgler - people can be so cruel
  6. S

    List your top Bodybuilders of All time

    Casey Viator - thanks for that Andy how could I have forgotten him - immensely strong man.
  7. S

    [Tv] Game of Thrones

    Awesome show but cant wait till April for Season 2 and boy is that Khalessi girl hot!
  8. S

    Sumo's 2012 Transformation

    "Partial" I am sure I have heard that word before - I think it was in my Chartered Accountants study - wonder what it means lol. Thanks Shrek and yes DKD viva la old farts (Old Guys Rule!) I have revised my bodyfat goal seeing that I had a Dexa scan today and my bodyfat is 12% - I had...
  9. S

    Trents 2012 transformation

    But they are never quite the same afterwards lol 80kg at 7% would be pretty epic mate good luck
  10. S

    RyanF 2012 Body Transformation

    Good luck buddy - I went from 54kg to 64kg pretty quickly but really struggled to get to 69kg so sounds very similar to you. Should be interesting to see how we both go
  11. S

    pumpin iron 2012 body transformation

    Good luck mate - but my god what did those Al Queda bastards do to your face?
  12. S

    Sumo's 2012 Transformation

    ha ha ha I am loving your form guide reports mate they are hilarious:D
  13. S

    Sumo's 2012 Transformation

    Goal - to get to 78-80kg by the end of the year at 15% body fat (pretty ambitious I know but will be interesting to see what happens) Age - 44 this year (in the prime of my youth but not sure what that creaking noise is when I train) Measurements (in centimetres) as at 08/01/2012 Weight -...
  14. S

    Official 2012 Body Transformation Contest - Rule and information

    Im in - and thats saying something. Be prepared for the amazing transformation of a 43 year old 70kg behemoth into a 44 year old 70kg behemoth next year. But seriously this is excellent motivation thanks for putting the comp together and I will definitely be busting things to make a decent...
  15. S

    AusBB Strength & Power Comp *Launched*

    Well demanded Sir - I second that lol.
  16. S

    CAPO national deadlift comp

    Lifting starts at 11am - come down and say hello
  17. S

    CAPO national deadlift comp

    Great work on getting a team of 8 down to the comp mate - would be awesome if someone hits 300kg. Have a great day I know we will down at the Musclepit.
  18. S

    Wheat and Barley Grass?

    I take "Vital Greens" and although expensive I have found it far superior to any muti-vitamin tablet and I have tried a lot of them. Would be great if you did a simialar product.
  19. S

    W.A CAPO Deadliest Deadlift Comp

    The Musclepit is running a deadlift comp see below for details: · ITS ON!! · Deadliest Deadlift & Bench Comp is being held on Sunday the 4th of Dec 2011 at Muscle Pit, 25 Crawford Street Cannington... · · Weigh-in 9.30am to 10.30am Comp Starts 11am Sharp. · There will be a rep out...
  20. S

    So i trained at snap fitness tonight...

    That is pure genius:D
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