• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. P

    creatine and gear

    Was just wondering about this the other day as i was talking to a dude at the gym and he was telling me " yeah im on this stuff that doesnt give you water retention and just gets you ripped up with nice size " later i found out he was pinning tren eod for 6 weeks no pct and no real idea !!! he...
  2. P

    nolva

    Just a quick question , nolvadex is a tablet yeah ? you can also get it as a liquid ? which is better ?
  3. P

    Sound ok ??

    Hey Juice Junky , with the resveratrol should he be takin that straight away ? also what does it do ? He cant get onto any nolva as he is away with work now .
  4. P

    Sound ok ??

    like a sponge mate like a sponge :)
  5. P

    Sound ok ??

    ok so what your saying Gruph if he pins on sun night and doesnt gym untill tue arvo ( pretty sure he has sun and mon off ) its a bit of a waste of time ? Also what is eod and ed ? As stated earlier in this thread i do not know a lot on this topic so im just soakin in the info .
  6. P

    Sound ok ??

    thanks mate just did a bit of a search and found out about both nolva and resveratrol , do you think he will lose his gains if he doesnt use nolva ? or any pct for that matter , he doesnt seem to worried about it but seems like a waste if thats the case :( About using just a test -e only cycle...
  7. P

    Sound ok ??

    Hey Juice Junky , yeah not sure about the mg/ml dosage as i said i dont know much on the topic pretty much just from what ive read in this forum :) Ill tell him to get nolva and resveratrol , are they orals and can you get them from the chemist ?? Hey Oni why the lol ? i was just asking a few...
  8. P

    Sound ok ??

    Hey guys , i have a mate who has just started a cycle ( 4 weeks in to a 10 week cycle i think ) and i asked him about PCT and stuff and he has none at this stage and i dont think he had even thought about it :( . He told me he is doing 1ml propenate 1ml enanthate and 1ml deca , once a week and...
  9. P

    the what u saw at the gym TODAY thread

    Saw a young lass incline her treadmill right up high then turn around and proceed to walk backwards for a few kms , thats a first for me .
  10. P

    Squats in the smith machine

    Wow plenty of thoughts on this , i do use it for doing shrugs only if there is no bar / rack and have used it for close grip bench for tris but other than that i dont use it myself . I have not tried rows on it .
  11. P

    Squats in the smith machine

    I thought this was the responce i would get , i myself have not tried it and prob wont . Its funny i just got home and saw another bloke doing it and we ofered him the rack as we were done and he was na this is fine , it was more like he was leaning back and pushing , didnt look good .
  12. P

    Squats in the smith machine

    I have recently seen this being done and was wondering if it's a good practice ? I know a bloke that was doing it and he said it felt weird and the weight hurt his traps ??? I'm assuming he did not have it sitting correctly . Anyone here use the smith ?
  13. P

    Back Brace

    Thanks guys , ill just keep on goin as is for a while and see how i go . I am squating 2x a week so hopfully ill be at some good weight soon , i can still count how many times ive done it on 2 hands but all i want to at the gym now is squat !!! My brain says yes but my legs say NO !
  14. P

    Back Brace

    Ha , thanks bazza yeah i did mean a belt , its still early .
  15. P

    Back Brace

    As title , do you think one is needed for squating ? as im only just learning to do them correctly and i know a few lads that use them and a few that dont , im just getting my form right ATM at 80kg but plan to go large as soon as i feel im ready . Must say squating is SO much better than the...
  16. P

    Post your goals - RIGHT NOW!

    To look like a human weapen when my daughter brings home a boy !!! shes 18 months old now :) and to squat over 100kg by oct ( only squated mabye 5 times now )
  17. P

    the what u saw at the gym TODAY thread

    I saw a fairly well built bloke doin curls on a EZ bar ..... one handed WTF !!!!! Then i saw me in the mirror learning the art of squating wasnt pretty ha ha but gettin better everyday :)
  18. P

    topic of the week -How Do You Manage To Take All Of Your Supplements Each Day?

    Take a shaker to work add water drink at 9ish next shake bout 3ish at home creatine and PW just before gym at home bout 5ish ( only live 5 min away ) then post shake once home again , nice and easy .
  19. P

    How much protein powder - WPI/WPC do you use weekly?

    I go about 1.5kg a week ATM as im using a mass gainer so like 750gm+ protein and 850gm+ carbs a week from powder . Come on size !!!
  20. P

    PRIME usplabs

    Here we go first post and ill pull up an old thread , Got a bottle of prime and a bottle of that pink magic stuff and was told it would be a good combo ( didnt pay for it ) . Its been around for a while now has anybody had any results from it ?? Been shovin a few in the last few days but gettin...
View older results
Top