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Search results

  1. N

    [Article] Building the ultimate muscle machine: move your body through space. Program #1.

    I went to the link on the google book you provided in your post Fadi, but it only goes to 21 pages and it says some pages are omitted because its a book preview, and i cant access Page 50. Any suggestions? Regards, Nick
  2. N

    1000kg raw

    thats nutss
  3. N

    Protein Pancake

    Yumm, i love pancakes :P, ill give it a try =]
  4. N

    How do you cook your steak?

    I take it out of the fridge for 10min, put some steak spice, garlic salt, bit of sunflower oil, and some black pepper. cook it for 2min on each side on the bbq and its done :) Nice and Rare with veggies on the side. And sometimes i add Gravy on top.
  5. N

    Bench press 1RM, your opinion.

    not sure, Hospitals gotta give me a call, its not urgent so i spose it'll be a while :(
  6. N

    Bench press 1RM, your opinion.

    I hav'nt been squating coz i got osteochondroma which is bone and cartilage growth, its on the inside of my left knee and the tendons from my groin to my calf i think, they slide over it when i bend my knee 90 degree's and the specialist didnt recommend i squat till i get it cut off because it...
  7. N

    Bench press 1RM, your opinion.

    im 17, height: 172cm and my weight is 78kg. been training for 3 months, no training before 52kg.
  8. N

    Bench press 1RM, your opinion.

    Regular sets: 65kg 3x8 and 72.5kg 3x5
  9. N

    Bench press 1RM, your opinion.

    For the first 2 months i did 3x8, and the 3rd month i did 3x5. ohhk, sorry- still new here :P Nick
  10. N

    Bench press 1RM, your opinion.

    Thank you :)
  11. N

    Bench press 1RM, your opinion.

    Hey guys, its been 3 months since i've started lifting, i was just after some opinions on my bench press. 3 months ago i could only 1RM 52kg, this morning i performed a 80kg 1RM which is a 28kg gain. I was just wondering what do you guys rekon? is this good, decent, or slow gain? Thanks...
  12. N

    What gaming systems do you have ?

    Ahh ok, My bad :P
  13. N

    What gaming systems do you have ?

    Ceffo, I think it was a Super Nintendo coz i used to have one, Picture bellow. http://www.consolas.es/fotos/super_nintendo.jpg Nick
  14. N

    What gaming systems do you have ?

    I've got a PC, PS3,PS2,xbox,PS1,Super Nintendo but i only play on my PS3 and PC. PC - css ( counter-strike source) PS3 - MW2 and UFC undisputed:D
  15. N

    Onions?!?

    Okay, Thanks =]
  16. N

    Onions?!?

    Bahaha this thread is epic. ill try onion juice tomorrow, is Red onion ok?
  17. N

    Eating half hour after w/o

    I dont feel hungry after workouts either, but i just force it down lol
  18. N

    how much protein do you take?

    I have around 120-150g of protein on days i dont work out. and days i workout i have around 180-230g. Weight: 77kg
  19. N

    "Diet" #1: A 2200 CALORIE FOOD PLAN

    Thanks, ill be giving it a shot next month :D
  20. N

    [Article] Glossary of Nutritional Terms

    Excellent thread, Helped me understand some words. Thanks
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