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Search results

  1. M@YHEM

    Which physique would you choose and why?

    Zane for me. I have always admired his physique
  2. M@YHEM

    Struggling to get under 20% body fat

    YAY!! more food avoidance advice... FML
  3. M@YHEM

    3 x 8 or 5 x 5?

    Its not going to make a significant enough difference so do what you prefer. If you want to get extremely technical I would say based on what studies have been done that 3x8 will stimulate more hypertrophy, provided total volume of weight moved is equal to 5x5.
  4. M@YHEM

    Do you ever take a nap during the day?

    Yeah in my lunch breaks if im not training and feeling fucked
  5. M@YHEM

    Hahaha Youtube generation gets whats coming.....

    ah that was gold.
  6. M@YHEM

    What's Your Chest Day? Let's see how everyone varies

    dynamic day: BB bench 8 sets of 3@50% BB rack lockouts 4 sets of 5 OHP 'V' bar pulldown Maximum day: BB incline 3x3 90% Triceps pushdown Bent over reverse fly Facepulls
  7. M@YHEM

    When do you consider a set "failed"

    There is no such thing as complete 'failure'. Only momentary muscular failure. I would say it is when your can't control the negative portion of the movement.
  8. M@YHEM

    Deadlift breathing

    I have posted this before but thought it may help. A common cue when squatting and performing other heavy, compound lifts is to "keep your abs tight" or "flex your abs". Yes, it is true that flexing your abs will increase the stability of your lumbar spine due to cocontractile forces, but...
  9. M@YHEM

    Bicep curls; do you...?

    yeah but I tend to watch my elbows to make sure they arent coming forward
  10. M@YHEM

    Shoulder Overhead Press. To sit or stand?

    standing barbell and seated dumbbell. seated barbell hurts my back.
  11. M@YHEM

    How do you grip the bar when deadlifting

    Over hand for me. With ezy grips due to nerve damage in my hands from crashing the dirtbike years ago
  12. M@YHEM

    How much milk do you consume a day?

    About 150ml in my Milo cereal..
  13. M@YHEM

    Thoughts on hip drive?

    Interesting. Cheers
  14. M@YHEM

    Thoughts on hip drive?

  15. M@YHEM

    What's the Basics of a Good Training Program?

    Consistency, frequency, progressive overload, periodization, nutrition.
  16. M@YHEM

    The 10 Biggest Mistakes you can make with you Bodybuilding Diet

    and we're back
  17. M@YHEM

    The 10 Biggest Mistakes you can make with you Bodybuilding Diet

    This guy does and he's natty. There are many many more.
  18. M@YHEM

    The 10 Biggest Mistakes you can make with you Bodybuilding Diet

    strong strawman... If you only know it to be one way and have never done it any different how do you know its optimal.
  19. M@YHEM

    The 10 Biggest Mistakes you can make with you Bodybuilding Diet

    now according to some that would make that statement correct.... I was under the impression that it was actually the supplement industry that has had a lot to do with frequency.
  20. M@YHEM

    The 10 Biggest Mistakes you can make with you Bodybuilding Diet

    I didn't say at any point that it doesn't work. I beleive its unnecessary to set your clock by it. Even top level coaches can be very very wrong, in some cases I say the athlete defines the coach not vise versa. I find meal timing/frequency to be only relevant to the individual and training...
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