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Search results

  1. M

    Runkeeper (IPhone)

    Sounds like a good program. I wonder if google and their android platform will get a lot of stuff like this. I think when i get one of these new phones, i might go with google.
  2. M

    Anyone make their own protein/carb shake?

    In a 600ml bottle (empty gatorade ones), i have the following: 250ml of milk 2 eggs 25g of powdered milk a service of AST Sports Science VP2 The rest is water. i find it easy to drink and theres so much protein in that. so so much. its easy to add another egg, higher powdered milk amounts and i...
  3. M

    Hi [you] and welcome to ausbb

    - Name - Ben - Age - 24 - Gender - Male - Location - Adelaide - Training experience - before i started serious work outs, nothing. - Any Interests - watching tv, movies and playing games. - Occupation - Recepionist - Height - 180cm - Weight - 60kg - why you joined Ausbb - Im australian and...
  4. M

    [MartialArts] Who here does martial arts?

    Most of this is just from watching TV, but i think i would be interesting in an MMA style of fighting. Seems like it would be great for working out even harder, a good test of your strength, plus it seems very useful if you are out at night with an iphone or something. I think i have a high...
  5. M

    Squatted Naked Today (no homo)

    its fine to exercise naked (at home) as there isnt much point getting your clothes all sweaty if you dont need to. But there are better ways to say it that don't sound so....homo :P
  6. M

    Is my diet "good enough" or just terrible?

    My diet is pretty much the following every day: Breakfast = 4 Weet Bix, Two pieces of white bread toast (with peanut butter) and coffee Lunch = 100g of Pasta Dinner = various vegetables and meats Snack = 50g of Peanuts After Workout Drink = 2 Eggs, 250ml of Milk, 25g of Powdered Milk and a...
  7. M

    Why did you start lifting?

    Self Esteem issues and wanting to be stronger (so i can more easily lift TV's, heavy bags and eventually people)
  8. M

    How long of a session should i be having?

    Yeah my goal is strength (and increasing the size of my biceps, as they are depressingly small). I'm not going to have any suppliments, my diet is going to largely consist of eggs, pasta, milk and peanuts (some other things too). All up i'm hitting 92.5g of protein and that does not include...
  9. M

    How long of a session should i be having?

    I'm an absolute beginner in nearly every sense of the word (I have hardly any upper arm muscles at all) and i am planning to start working out with free weights soon. I know that i'm going to start with the smallest i have and keep working my way up from that to heavier free weights. My...
  10. M

    I don't understand some things about proteins

    Thanks. This all makes a LOT more sense now. I guess i have two more quick questions though, if thats not too much trouble. When you say nuts are good for protein, is that a certain type? or unsalted peanuts would be just as good as cashew nuts or almond nuts? And is there a "recommended" time...
  11. M

    I don't understand some things about proteins

    Hmm, so basically, i should focus not just on meeting the protein goal (of say 100g), but also making sure i have enough high energy foods to keep me exercising for longer. I think i have focused more on the protein side of things instead of realizing that i do need the fuel/energy to take...
  12. M

    I don't understand some things about proteins

    Sorry i took so long to reply, but thanks a lot for explaining some of this, it helps a lot. Time is a big problem for me though, as i work night shifts and its difficult for me to find the time to prepare "dinner" meals. Currently i also have "dinner" as my first meal (i just woke up an hour...
  13. M

    I don't understand some things about proteins

    Firstly, i'll just say that my goal is to be able to comfortably lift 70kg (say the average person) in my arms, anything above that would just be the icing on the cake. Now I've tried looking a lot into supplements and the amount of protein you need to take and it all starts to get very...
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