• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. B

    Help designing a workout

    It hurts pretty much all the time, walking down slopes etc. I really doubt I could squat my own body weight, it will take a long long time to get to a weight where squats will become beneficial, Atm just leg press and curl to get some strength but training just the left leg as the right one is a...
  2. B

    Help designing a workout

    I want to design a training plan but I am unsure as to what exercises to use, the goal is to increase muscle size and strength gains but I am limited with what I can choose from due to a breaking my femur a few years back and having a limited range of movement and strength in my left leg, things...
  3. B

    Workout log for iPhone

    Is this still free? I went to check it out and it's $.99 I know it's not alot but I just need to get an iTunes card
  4. B

    Cheap Creatine Ethyl Ester

    Thankyou for your help
  5. B

    Cheap Creatine Ethyl Ester

    Thanks, no real differance? I'm guessing most of the site sponsors offer pure creatine mono hydrates so the only differance will be price, unless iam wrong
  6. B

    Cheap Creatine Ethyl Ester

    Where should I buy it from? I dont want to end up with something cheap and nasty
  7. B

    Cheap Creatine Ethyl Ester

    Ok thanks for that, your thought on micronized creatine mono? That was my second favorite
  8. B

    Cheap Creatine Ethyl Ester

    I'm looking for creatine, most of the reading I have done suggests Creatine Ethyl Ester I'm just wondering what brand/s you suggest and what is a cheap price for a good product
  9. B

    Hi [you] and welcome to ausbb

    - Name Matt - Age 22 - Gender Male - Location sydney - Training experience (if you have any that is) just signed up at the gym - Any Interests body boarding, golf It would also be a good idea to say why you joined Ausbb - Australian BodyBuilding to learn alot more about my body and the best...
  10. B

    New to training, help with supplements

    Thanks yeah I will, it looks like he knows his stuff I was just after what supplements I would need to get as much as I can out of each workout
  11. B

    New to training, help with supplements

    So what should I do? Add bcaas, fish oil, creatine?
  12. B

    New to training, help with supplements

    Thanks for the quick reply, my diet is pretty lax, I try to eat healthy stuff like chicken wraps salad etc no scheduled diet yet I brought that all off a mate I wasn't sure of what everything cost and he told me it was a good deal, turns out not so much Should I get stuff like creatine...
  13. B

    New to training, help with supplements

    Hi, i am pretty new to training and would like advice on what supplements to use, at the moment I have no shotgun, international protein wpi and megass forte. I think it is missing in a few areas but I really have no idea Any information on what I should add to what I already have would be...
View older results
Top