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Search results

  1. N

    What's the point in bulking

    Does anyone know the general formula in calvulatimg your calorie。Itried multiple calculatrs and got varying results from 2100-2800....
  2. N

    Starting Strength

    I guess it really depends on your body type, everyones different really. As i mentioned before im skinny fat with endormorphic traits and sadly also a very thin bonsd structure. My drop from 70 to 66.5ish kg has led to me seeing my abs first time in my life haha
  3. N

    Starting Strength

    Oright, thanks guys for the great responses! I'll do what you suggested max :)
  4. N

    Starting Strength

    Well im around 172cm tall so thats not very tall either, When I first started gym i was eating like nuts and my stomach got even bigger than it was before I started the gym. Doing IF atm has really helped reduced alot of fat so far tho!
  5. N

    Starting Strength

    Orighty then, I was just worried about losing arm size as my arms are already lacking majorly and i'm also worried about gaining alot of fat. I have a skinny fat complexion with thin bones so.. tahts like the worse kind of body.
  6. N

    Post up what you are eating

    I just finished making a massive shake, 2 scoops of choc mint whey, hand full of almonds, 2 tablespoons of peanut butter, 1 banana, 2 choc chip cookies and omg tastes like heaven!
  7. N

    BulkNutrients WPC reviews?

    I will post up my reviews after i get my samples in the mail! From there i'm gunna purchase 10kg bag of WPC from BN :)
  8. N

    Starting Strength

    Hey guys, I'm relatively new to the forum, only registered a few days ago but been lurking for a while. Just a bit of background information, i'm around 172cm and 66kg atm. I did a cut and lost 4kg over 2 months using leangains protocol which is a forum of intermittent fasting. I've been...
  9. N

    Squeezing shoulder blades on bench?

    Hey guys, Just wondering if anyone had tips in squeezing shoulder blades back on the bench and what does this do. I've been trying to do this but every time I do the push my back just flattens out. Are your shoudler blades suppose to be squeezed like this the whole time through. thanks guys!
  10. N

    Man dies in NY gym fight; officers used Tasers

    Wonder what preworkout he was on :p
  11. N

    CREATINE - Magic or Myth

    To be honest i'm not quite sure, but the general concensus around the online bb.com community is that is helps retain water to make you look "fuller" and also pump out probably 1 extra rep which would help in the long run. For me the water retentation never happened for me but wasn't t he reason...
  12. N

    CREATINE - Magic or Myth

    Personally i didn't respond to creatine so I think i'm a "non responder" but it definetely works for alot of people, just depends on your body really imo.
  13. N

    BCAA reccomendation & intake protocol

    I use xtend's old formula of BCAA's which I got at the clearance price because the new formula had come out, but I take them fasted. I take 10g preworkout and 10g intra workout only on days i workout.
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