• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. S

    Dextrose: Pre or Post?

    When is it better to take dextrose, pre or post?
  2. S

    N.O XPLODE - Is it worth it?

    do you just buy them individually and mix it all up? how do you know how much to mix together?
  3. S

    Post up what you are eating

    Dinner was: 160g Chicken breasts 1/3 cup brown rice 1/2 jar chunky salsa.
  4. S

    How much muscle before starting plyometrics?

    If your trying to improve your vertical jumping ability then your going about it the wrong way. To jump higher you have to practice to jump and I can't see you doing any kind of jumping exercises.
  5. S

    Pure/Unflavoured Protien Powders, what do they taste like?

    Guess thats a good question.
  6. S

    Pure/Unflavoured Protien Powders, what do they taste like?

    The orignal post was about unflavoured but when someone recommend fitness central I thought I would give it ago. It smells nice.
  7. S

    Pure/Unflavoured Protien Powders, what do they taste like?

    Well I received 1KG of MPI Casein Protien from fitnesscentral today, cookies and cream favoured. Give it a try later and lets know
  8. S

    Post up what you are eating

    Do you buy egg whites in a bottle or just crack the eggs yourself?
  9. S

    Post up what you are eating

    That seems like alot of carbs. :(
  10. S

    Post up what you are eating

    Whey Shake: 1/2 Cup Oats, 30g WPI, 1tbs low fat yogart, 2 packet Splenda, 300ml low fat milk 4x hard boiled egges Sneaked in half a bacon rash from the wifes plate :P
  11. S

    Pure/Unflavoured Protien Powders, what do they taste like?

    No harm in trying I guess, I was thinking of getting some Casein Protien MPI and pure micronised L-Gutamine from fitness central.
  12. S

    Pure/Unflavoured Protien Powders, what do they taste like?

    So what would I be looking at adding to a KG of protien to give it some flavour? also do yous blend it or just use a shaker with water or milk?
  13. S

    Pure/Unflavoured Protien Powders, what do they taste like?

    I've been seeing sites (like the sponsors site) that sell pure/unflavoured protien and other powders but what do they taste like? I remember I bought a tub of Aussiebodies Protien from woolworths one day and OMG what crap I never finished the tub and since then I have stuck to brands like...
  14. S

    Natural Peanut Butter

    Ok I feel stupid now, found peanut butter in the health food section at woolies and compared the label.. /hides :(
  15. S

    Natural Peanut Butter

    So when people refer to "natural peanut butter" they are meaning brands like Craft and Sanitarium? because I can never seem to find anywhere that sells natural peanut (trouble with living in a small town)
  16. S

    Natural Peanut Butter

    Does anyone know if woolworths sell any kind of natural peanut butter?
  17. S

    How much muscle before starting plyometrics?

    Yup pretty much what SkinnyKid is trying to say, increase your all round strength well definitely improve all aspects of your game. I do a 5 day weights program and incorporate plyometrics into 3 of them days. One of the biggest things that I found to improve my jump has been increasing my...
  18. S

    How much muscle before starting plyometrics?

    Barry, I too play basketball and at just under 6.1" I wasn't able to touch the ring. I used the training programs from this site thefreetofly dot com (sorry I can't post real link yet) and within a few weeks I was hanging of the ring with two hands.
  19. S

    Diet Help!!!

    Hi All, I was wondering if I could please get some comments/advice on my diet. I'm 29, 185cm, 89kg and approx 15% BF. I was hoping to get up around the 3k Calories but can't seem to be able to. Sorry about the poor layout copied and paste from excel didn't work to well. The Values next to the...
  20. S

    Ground Beef

    Thanks guys, I was always under the assumtion that mince was the fatty parts off beef processed. What about other cuts of meat like eye and rib fillet compared to mince?
Top