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Search results

  1. O

    Show us your dog...

    A quick pic of a friends little pup having a ride on my dog. Very similar colours with them both.
  2. O

    the what u saw at the gym TODAY thread

    An Asian body builder. This dude had some serious size about him, very impressive.
  3. O

    Europatan

    Subscribed.
  4. O

    Eating at work 2 breaks only

    I thought I told you to get some shut eye! Bwahahaha!!! So long as you're eating the right things it'll happen. Also, you need to drink a shit tonne of water for what/where you are working. Chat soon grub.
  5. O

    Welcome on Board NoBull Supplements

    Same here, although it looked like I was wearing a chicks boob tube.
  6. O

    More ghetto gym gear by fluffy

    Looks the goods there Fluff.
  7. O

    Peak UV times

    I love the sun, I've never worn sunscreen (maybe as I kid but looking at old photos I'm tanned then too). I get yearly checkups on my birthday, that way I remember when it's due.
  8. O

    Welcome on Board NoBull Supplements

    Loving the sups, been using them for almost a year now. The only problem I do have is your t-shirt and singlet sizes; do you make them for men? Every one I own (and have paid for), the sizing on the tags is different but everything is the same size. They look hot on my wife though.
  9. O

    PTC is opening on the Gold Coast

    Rock on, I'll stick my head in and have a look see. I've been thinking of joining GC Barbell (and still might) but it's always good to see what others are doing.
  10. O

    Strength for Surfing

    I've surfed in the nude once, never again. Wax and tackle don't go well together.
  11. O

    Strength for Surfing

    Yes and no. Also, the movent is slighty different when on a board as to swimming free style. Traps, lats, triceps, the list goes on. But is there one exercise that simulates the arm over arm?
  12. O

    Strength for Surfing

    Cheers man.
  13. O

    Strength for Surfing

    Well, I went for a surf this morning before work and while paddling for a wave, I got thinking. Are there any weight training exercises out there replicate the paddling motion? I know deep push-ups can help with strength I that area but is there anything else?
  14. O

    Gold Coast Barbell Push/Pull Comp - October 28

    Pity I missed it, I was hoping to get down then but things didn't go my way. Will see you saturday if you're going to be there.
  15. O

    Show us your dog...

    It's the same purple that was on the BA Falcon XR series. I the. Rattle canned it black.
  16. O

    The PB Thread

    Keep us posted.
  17. O

    The PB Thread

    I stopped benching for about a month and did everything with dumbbells. For some reason that seemed to help me along. I was stuck on 95kg for about 4-5 weeks and just tried different things.
  18. O

    The PB Thread

    120kg x 8 for bench (after 100 x10, 110 x8). Rooted afterwards but still felt good. Considering that on the 1st of Jan this year I'd struggle with 50kg.
  19. O

    Show us your dog...

    Here's my mutt. Red cattle x greyhound, turned 13 this year and as fit as a fiddle. He's my best mate and goes most places with me. He's also the "community dog", where I live I'm surrounded my old people and he wanders around and visits them.
  20. O

    the what u saw at the gym TODAY thread

    The same douche that's always there, huge arms and average everything else. Way too much weight, very little ROM and the. Dropping weights from an almighty height, throwing his weight belt away like it was rubbish then off to get a drink infront of the mirror.
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