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Search results

  1. A

    Examle clean bulk diet.

    Look at above post and give me your stats I will write you a specific diet if you like, even though your comment lacked respect.
  2. A

    Examle clean bulk diet.

    The whole idea is if I was to clean bulk being more carb sensitive I would never have carbs and fat together. To HULK If you post up your stats I would not hesitate to write you up a diet plan. Just give me your Height Weight BF% Resting heart rate Age Tell me a bit about your average day and...
  3. A

    Hard gainer?

    He is friend of mine on another board
  4. A

    Examle clean bulk diet.

    The other one was for hard gainer as I clearly stated in bold as to not confuse
  5. A

    Hard gainer?

    Calorie balance=Calories in - Calorie expenditure If you aren't gaining weight, you are not in a positive calorie balance so you need to either cut out all cardio, eat more, or both. Eat more calories than you burn, you will gain weight; eat less calories than you burn, you will lose weight...
  6. A

    Examle clean bulk diet.

    This would be for 90kg male, that trains pretty hard. Would need to be tailored as weight increases. You could also change few things around and possibly add sweet potato for carb source also uncle tobys quick oats in morning, this is just an example. 7:45 250 ml of egg whites 2 small...
  7. A

    One food for one year...

    Killing them slowly, I always thought that was meant to be mentally stronger. Thats how I think it should be taken.
  8. A

    Cycling

    LMAO, I saw this section in bodybuilding forum, I thought it was totally different type of cycling:p. Maybe section could be changed to Bike riding?
  9. A

    One food for one year...

    Sushi, but there have been studies that if you keep eating one source of anything you can build an alergy to it.
  10. A

    so you want to know how to cut?

    It wont let me add links yet. But this was helped put together from a friend in America
  11. A

    Do you eat Kangaroos ?

    butchers, maybe not the ones you have. I just dont eat sausages anymore.
  12. A

    Cheap healthy foods

    Get some chickens, they lay eggs for you.
  13. A

    Meat, meat and meat.

    I buy chicken breast in bulk, same goes for steak. I can get chicken pretty cheap direct fom inghams :) just need a farmer in family for some cheap cow
  14. A

    Do you eat Kangaroos ?

    steaks are good, I wouldnt eat the sausages though, too many fillers in them. They generally add pork fat to stop them drying out. Less processed food the better.
  15. A

    My diet, suggestions please?

    I will post a how to clean bulk soon, I will add this sample diet. Goodluck
  16. A

    My diet, suggestions please?

    Meal 1: Pro/Carb 8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal 50g protein / 54g carbs / 5g fat Meal 2: Pro/Fat Lean Ground Beef, ¼ cup swiss cheese, green veggies 55g protein / 2g carbs / 20g fat Meal 3: Pro/Carb Chicken Breast, 1 and a half cup Brown Rice 55g protein / 64g...
  17. A

    My diet, suggestions please?

    What are your goals? what are your stats? height/weight/bf%/age
  18. A

    so you want to know how to cut?

    Let’s get a few things straight… 1. All of the insights I’m about to provide are not person-specific. What that means is that it is a general guideline, not a bible. 2. I truly do believe that bodybuilding is 80% diet. You can lift your ass off daily, and still look horrible if you aren’t eating...
  19. A

    Auslifta

    Hey everyone, just here to help anyone out, and maybe get some help!
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