This doesn't have to be the best food for muscle building, but overall usefullness to the human body.
However, if eating alot of it, it should be safe and allow you to at least maintain body mass.
If you could choose just one single food type to eat for a whole year, what would it be?
Only drink is water too.
Examples would be things such as:
Bread, eggs, chicken, fish (must be specific species), red meat (must name animal), vegetable or fruit (must be specific), yogurt, etc, etc.
Would be interesting to know your choices and why.
Taste would be a minor reason for choice, in my opinion.
However, if eating alot of it, it should be safe and allow you to at least maintain body mass.
If you could choose just one single food type to eat for a whole year, what would it be?
Only drink is water too.
Examples would be things such as:
Bread, eggs, chicken, fish (must be specific species), red meat (must name animal), vegetable or fruit (must be specific), yogurt, etc, etc.
Would be interesting to know your choices and why.
Taste would be a minor reason for choice, in my opinion.