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Search results
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T
what's you favourite muscle group?
biceps i love the feeling afterwards- turk 89
- Post #11
- Forum: BodyBuilding Training Discussions
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muscle ache gone
i think u need to change ur regular exercises for atleast a week or two, a basic example if u always use cable curls to do ur biceps u shud give preacher curl a go for a while on a heavier weight too, 6 reps max try that for a week or 2 then move back to ur favourite exercises u always need to...- turk 89
- Post #2
- Forum: BodyBuilding Training Discussions
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Do you eat Kangaroos ?
i saw kangaroo kebabs at a kebabshop on george st i was pretty suprised... the guy serving me was french .. weird yer?- turk 89
- Post #10
- Forum: Nutrition & Diet
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lower back?
ive noticed that i have been neglecting lower back exercises for a while any suggestions on what exercises? and should i combine them with the same day i do back? obviously some back exercises incorpoate lower back but i want to target lower back specifically thanks !- turk 89
- Thread
- back lower
- Replies: 6
- Forum: BodyBuilding Training Discussions
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T
What do you do differently when you try to cut down on the body fat%
well man i stick tot he same exerices but i just cut out alot out of my food i basiclaly just cut out all fast food, most dairy, soft drinks, beer, and i try to eat 1 third less bread then i usually eat.. its very slow but works for me- turk 89
- Post #2
- Forum: BodyBuilding Training Discussions
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Questions regarding sweat
maybe its how much liquids ya got- turk 89
- Post #4
- Forum: BodyBuilding Training Discussions
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Gym grunters
hahahaha nah but sumtimes i cant help counting my reps out aloud which aint that bad i guess but yer the real loud ones break my concentration now and then but usually i dont really notice- turk 89
- Post #2
- Forum: BodyBuilding Training Discussions
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T
Supplements - what do you take?
i only use protein powder and thats horleys whey concentrate i think. (red one lol) all my mates reckon its bull and buy all this american shit i never heard of and ive found horleys has helped heaps i also mixed in flaxseed oil into my daily shake for about 2 weeks but i couldn't stand the...- turk 89
- Post #48
- Forum: Bodybuilding Supplements
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testosterone booster?
fk that cuz. stay natural if you eat good you don't need all those extra supplements.. i put on 15kg in about 3 months only eating at home along with horleys protein 30g a day. btw i smoke too- turk 89
- Post #29
- Forum: Bodybuilding Supplements
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[Boxing] muscles in a fight
wat happens is if u got big arms then they're heavier.. and if they connect they're gonna be harder if u know how to throw them. but havin said that bigger arms usually means slower :)- turk 89
- Post #11
- Forum: Sporting Corner