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Search results

  1. R

    Beginners program

    Any reason why there are no tricep or calve excercises? Please don't flame me :D Posted via Mobile Device
  2. R

    Cheapest Place For Barbell in Adelaide

    Ben pm me your price please and location of pickup Posted via Mobile Device
  3. R

    Cheapest Place For Barbell in Adelaide

    TOTAL WEIGHT SET SPECIAL PRICE 132kg OLYMPIC B/BELL SET 7' BAR (20kg - 360kg capacity) 2 ea 1.25kg, 2.5kg, 5kg, 10kg, 15kg, 20kg DISCS $410 (Save $57.50)...
  4. R

    Cheapest Place For Barbell in Adelaide

    All places ive tried are selling 220cm long, 700 pound rating olympic bars for $180+. Look online and most are around $100 Plus Shipping, Dont really want to delay sessions but want to buy locally if i can... Anyone know of anywhere?
  5. R

    Post up what you are eating

    Brown Rice 2 cans tuna Carrot, Corn and Broccoli + Sweet Chili Sauce, YUMMY
  6. R

    Critique My Bulking Workout Program Please

    Thx Michael, I did a similar program during preseason one year, put on 7kg... Will never miss a leg workout due to weak hamstrings and cronic shin splints Posted via Mobile Device
  7. R

    Critique My Bulking Workout Program Please

    Ok after a bit of reading the beginner program it is, will buy around 180kg olympics rubber coated from gym direct this week... Compounds will be 3 sets of 10 reps x 3 times a week Squats Bench Press SLDL Bent Rows Pull ups Military Press Dips? Question in regards to military press, ive always...
  8. R

    Critique My Bulking Workout Program Please

    Food intakes fine, 6 meals aday 40/40/20... AFK, will post at a later date Posted via Mobile Device
  9. R

    Critique My Bulking Workout Program Please

    Where's the evidence that i'm a beginner? Not enough compounds? Too many isolates? Posted via Mobile Device Not wanting to pay gym membership hense starting the home gym
  10. R

    Critique My Bulking Workout Program Please

    This is my program please Critique Buying: 80KG Rubber Coated Standard Dumbbells 115kg Olympic Weights + Barbell (to start with) Commercial Flat/Incline Bench Power Rack (If i dont make it myself) Monday: Shoulders And Abs Seated/standing Barbell Military Press: 3 sets of 8-12 reps...
  11. R

    My setup with stuff mostly purchased from GymDirect.

    Im gonna order the 80 Rubber coated Dumbbells from them probs tomorz, waiting for a reply about Olympic sleeving
  12. R

    My setup with stuff mostly purchased from GymDirect.

    What plates have you got? close ups please :D
  13. R

    Stiffness in body when training in morning

    I had the same problem, you need a solid warm up and warm up sets as well as stretches... There is nothing you could do unless its the above... Cold Muscles in the morning are so hard to workout
  14. R

    The Best Bench Ever !!!

    Hmmm interesting, my selection on benches is either this one, powertec Ultility Bench or the iron Master one
  15. R

    Claiming the 10% ausbb discount?

    Shouldnt there be a code which you input and it applies the discount
  16. R

    Best price on weight?

    I too am looking at buying both Olympic Barbell and weights and Standard Weights and Dumbells... will pm hulk when i get to 10 :D... also need a bench
  17. R

    Where can i get a multi grip chin/pull up bar attachment for Power Rack

    What do you like about your power rack? What would you like to see incorperated into your power rack? Posted via Mobile Device
  18. R

    Where can i get a multi grip chin/pull up bar attachment for Power Rack

    Thx for the input guys, and hulk i post on that board... In terms of labour, Im making it myself so therefore im saving money... I make Aluminum Scaffold so the transition to Steel shouldn't be to hard! Ill be designing off the EFS 3x3 Power Rack As for the steel, i dont think it will be that...
  19. R

    Where can i get a multi grip chin/pull up bar attachment for Power Rack

    Thinking about making my own power rack, been investigating quite a bit and i love the multi grip bars that a lot of racks have... Where can i get one of these from, presuming they are steel... P.S im only new so i cant PM yet Thx guys
  20. R

    Hi [you] and welcome to ausbb

    Name -Mark Age - 20 Gender - M Location - ADL Training experience - General knowledge learnt via the hobby Joined because its a local BB site
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