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Search results

  1. taku

    Lower back pain from squats

    yea, hope to get a vid on thurs. back is atleast 45 degrees at the bottom though
  2. taku

    the what u saw at the gym TODAY thread

    guy next to me was warming up the squatting with 60kg half squats, loaded up 100 for one quarter squat warm up, then sets of 120kg quarter squats, if that, for 3-4. he then proceeded to doing sets of deadlifts with 110kg for 3-4, literally dropping the weight each rep.
  3. taku

    Lower back pain from squats

    Hey guys, ever since squatting past 100kg for reps (from last week), every time i squat im feeling a lot of strain in the lower back.today i could hardly do the rest of my workout (i do squats second after pullups) after finishing squats because of the strain from bending down. do you think im...
  4. taku

    Military press form

    thanks for the reply, my second bits fine, just the first bit. ill try and compose myself on the start of each rep from now, thanks.
  5. taku

    Military press form

    Hey guys, yesterday on the last couple reps of military press of a 2x8 @ 50kg, i may have been considerably leaning back, almost like an incline press. afterwards my back was a little strained from it, though it recovered no problem in a few minutes. is this bad form? should i keep the bar a...
  6. taku

    Hi [you] and welcome to ausbb

    hello all, im taku, 19, 70kg, 165cm, wishing to bulk. current lifts: squat: 82.5 for 10 bench: 75 for 8 deads: 150 1rm i seem to be on an endless pleateu on bench and deads, so ill be searching on the forums for stuff on that, and also injury recovery/prevention for the most part:)
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