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Search results

  1. L

    Naim Süleymanoğlu

    This is freaky, I was just discussing him yesterday with my coach after one of the blokes was sharing a story about him I think he defected in Melbourne after the 1986 World Cup final. One of the first men to clean & jerk over triple bodyweight, absolutely amazing
  2. L

    10 Rules of getting BIG

    This should really explain everything you need to know about this thread. The article was given this title for a reason, for those who want to get BIG. I cannot emphasise this enough. If the thread was titled "How to gain muscle while maintaining a 6-pack" then I would consider the whole...
  3. L

    10 Rules of getting BIG

    True, but I think the Westside Barbell Primer El Freako posted gave the answers to most of the other common goals. Good reading El Freako :)
  4. L

    10 Rules of getting BIG

    No problem, I'm a beginner as well mate 1. Can't really answer that mate, I'll leave it to people more experienced than me to decide. I can only really guess so I won't bother you or anyone else with my theories. 2. Olympic bars can generally (depends on quality) handle more weight. They have...
  5. L

    10 Rules of getting BIG

    Is that a little better guys? If you want to rewrite #2 feel free and I'll paste it in. I only edited it a little
  6. L

    10 Rules of getting BIG

    found here: PROJECT GOLIATH: 10 Rules of getting big (i think theres more then 10 actually...) THE RULES OF THE GYM FOR PEOPLE WHO WANT TO GET BIG. 1. Supplements Stop ALL your supplements. They do nothing. Bodybuilders don’t take supplements, they don’t waste there money on them. They take...
  7. L

    PTC version 2.0

    Damn I'm hoping to come, depends on when we go to Dromana Been driving the family nuts the last week trying to get up there, If I can scrounge up the money I may just take the bus though :D
  8. L

    CCC- The "Cardio Complex Collection"

    Sorry hyjak, forgot to add the two rounds Thanks
  9. L

    CCC- The "Cardio Complex Collection"

    Thanks Shrek Me too :( but because I have no money I added the Barbell and dumbbell section :cool:
  10. L

    CCC- The "Cardio Complex Collection"

    I will kick this off with the first complexes Tabata Thrusters: As same suggest perform as many thrusters with and empty barbell for 8 sets of 20seconds followed with 10 seconds rest between sets. More info: Google tabata protocol Load: Empty Bar And Second: (borrowed from PTC newsletter #5)...
  11. L

    CCC- The "Cardio Complex Collection"

    I started this thread as a place to organise the complexes and other cardio ideas people have. It doesn't have to be your workout or training principles, just something people can use to get fitter and/or leaner....or even things that improve strength at the same time. Also, if people are...
  12. L

    Post up what you are eating

    My Cinnamon has no sugar in it, and its not sweet as such....... it's hard to describe but it just breaks the monotony of eating plain oats all the time
  13. L

    Post up what you are eating

    Add Cinammon.........mmmm :D
  14. L

    International Protein or P-Tech

    ^^^ +1 (10char.)
  15. L

    Recommended Personal Trainers

    Aaah, bummer I'm further out Shame, I wouldn't have minded a training partner
  16. L

    Recommended Personal Trainers

    Where abouts in Northern Suburbs??
  17. L

    Post up what you are eating

    I made protein bars today......FKN delicious!! I can't afford protein powder so I substituted it with Milk Powder, Do you reckon this is ok, or should I wait till I can afford powder to make these types of things P.S. It would be a good year or two till I pay off my home setup
  18. L

    Post pics of your home gym

    Nice try, adamklam :p They only worked out to about $2.68 per/kg Go and get your own set :D LOL
  19. L

    Post pics of your home gym

    Yes it is...... It was one of the two remaining showroom stock Are you looking at buying one, if so, check this out http://ausbb.com/workout-equipment/11391-buying-quality-barbell.html
  20. L

    Post pics of your home gym

    Thanks DKD, I am loving it..... Markos, the problem with the loading is solved. After warming up, I gradually increased the weight on my powerclean, I managed 60kg for 3, might have reached 5. So now I can just powerclean 60kg (after warming up) to the stands, add plates and squat
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