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Search results

  1. Tyrone B.

    thinking of adding milk into my diet for quicker gains advice oppinions?

    I put on about about 6-8kg drinking 3l of milk a day; milk is fantastic stuff. 3l is 1800 calories and a whole bunch of protein/fats too. I'm gonna get back on the milk train I think.
  2. Tyrone B.

    Have you ever taken Steroids?

    To anyone who has used : Just how great is it? How do you feel with all that testosterone sloshing around in you? Sex life improve? Start noticing bigger muscles overnight (after the ~6 weeks for test to kick in, of course)? How much weight did you put on? Supposedly test makes you feel really...
  3. Tyrone B.

    BODY BUILDERS/ pro athletes that have died very young possibly from steroid use.

    I believe it, too. Abuse is what kills you. And Sticky, alcohol is absolutely more damaging than steroids. Infact its more damaging than most illicit drugs, but that doesn't stop most of the young people today going out and getting blind drunk every weekend. Yet if you smoke a joint or do a...
  4. Tyrone B.

    Have you ever taken Steroids?

    Personally I wouldn't consider it 'abuse'. I guess technically putting supra-physiological levels of hormones into your body could be considered abuse, but I'm of the opinion that just about anything can be used safely in moderation. As opposed to someone who didn't know what they were doing...
  5. Tyrone B.

    Have you ever taken Steroids?

    Haven't ever used them, but definitely plan to at some stage. Was actually going to get some earlier this year but old mate who was supposed to be hooking me up didn't come through with the goods. I have absolutely no problem with using them (not ABUSING them) correctly and unless you're a...
  6. Tyrone B.

    RIP Serge Nubret

    damn :( RIP serge, you were one of my favourites.
  7. Tyrone B.

    Seated Calf Raise

    Steel - $77 Old ab machine from the tip to cannibalize the pads and seat from - $2 Total - $79 ;)
  8. Tyrone B.

    Seated Calf Raise

    DONE!
  9. Tyrone B.

    Seated Calf Raise

    I used to do one legged standing raises, but it got a bit silly when I had weights hanging off a weight belt and I had to hold a plate in one hand and balance on the fence with another. Thought I'd just build a calf raise and be done with it! I'll post up pics/plans etc when I'm done.
  10. Tyrone B.

    Seated Calf Raise

    I've had a bit of a look around the net, but can't seem to find any diagrams or plans. I've found a guy on another site though who is gonna take some measurements for me so I have a rough idea of things; shouldn't be too hard I don't think.
  11. Tyrone B.

    Seated Calf Raise

    I'm gonna have a go at building one of these with a mate in the coming weeks. Looks simple enough (most gym equipment is, really). Has anyone built one of these before, or does anyone have one and can take a few simple measurements for me please?
  12. Tyrone B.

    Pavel's Ladder for Pullups

    Thanks for reading my log :) I only started doing this recently after reading an article on another site, and boy oh boy has it helped me. I would always struggle busting out three sets of eight reps with weighted pullups, but doing them in a ladder 1,2,3,4,5,1,2,3,4 is SO much easier, and it...
  13. Tyrone B.

    Bigger, stronger, faster

    Pretty fuckin' interesting doco, albeit pretty blatantly pro-steroid.
  14. Tyrone B.

    NBA thread

    Keep watching this year ;)
  15. Tyrone B.

    Unlock Blackberry

    You'll need to contact 3 and get them to unlock it. They'll almost definitely charge you for the service, though how much exactly will depend on the model and how old it is I believe. I think you'll be looking around the $50-$100 mark if its a reasonably modern one (Bold, Torch, Storm/Storm 2...
  16. Tyrone B.

    NBA thread

    Because they know the Celtics would win :P
  17. Tyrone B.

    Hi [you] and welcome to ausbb

    Oh yeah, who else?
  18. Tyrone B.

    Hi [you] and welcome to ausbb

    .....I know :) If I recall correctly you seemed to butt heads with a few of the other fellas there at times. Unless that was just a big in joke between a few of you fellas!
  19. Tyrone B.

    Hi [you] and welcome to ausbb

    Got banned did he? Good riddance I say :D
  20. Tyrone B.

    Dextrose

    Any homebrew shop should sell dextrose.
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