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Search results

  1. J

    Quest for a stronger press bill Starr

    I think that is why they thought it was such a good deadlift at the time considering he wasn't a powerlifter working on that lift. Bill's routine meant lots of pulling - cleans, clean pulls, good mornings etc. He got lots of lower back work anyway. Doesnt mean Bill was anti-deadlift though...
  2. J

    Natural Peanut Butter

    Stupid question I know but I need to get my post count to 15+ to post url's. Sorry. But appreciate the reply nonetheless!
  3. J

    Quest for a stronger press bill Starr

    True. But he wasn't a powerlifter. He was an olympic lifter and rarely did the lift in his training if at all. I believe he would squat 500lbs+/227kg at the same meets while in the 198lb/90kg senior class which is where he set the national record. Imagine if was on the same amount of gear...
  4. J

    Natural Peanut Butter

    Whats the difference between natural and not natural peanut butter? It's all peanuts anyway aint it?
  5. J

    Quest for a stronger press bill Starr

    I cant post a pic of the man because I need to post 15 times. Who made that flamin rule? :D
  6. J

    Quest for a stronger press bill Starr

    Bill Starr is a legend. Did olympic lifting (only national? cant remember). Set a national American record in the deadlift of 666lbs / 302.7 kg. Was strength coach at American football team. Wrote the classic book Only The Storng Survive which I proudly own. How could you not have heard of him...
  7. J

    Your opinions : best value protein

    Who the hell buys brand names? Bodybuilders along with golfers - every golf ball goes further and straighter then competitor - are the most gullible people on the planet. I mix unflavoured protein with milk powder, add cold water and presto, tastes like.....milk! Actually, fitness centrals...
  8. J

    Post up what you are eating

    I gotta STOP drinking flamin full cream milk.
  9. J

    How do you take care of your calluses?

    Course sandpaper. I always tear the same bastard doing power cleans. Rips all open down into the finger groove. Blood goes everywhere. Hurts like hell. Pisses me off. Ouch ouch. My callus hurtys. Geez I sound sooky..
  10. J

    Post up what you are eating

    Meal 1 1/3 cup oats with full cream milk glass full cream milk scrambled eggs - 3 eggs 1 piece fruit Meal 2 2 servings full cream milk powder (i think makes 500ml milk? could be wrong)] 30gm micellar/wpc/wpi 5 almonds Meal 3 2-3 chicken legs - skin on...skin of? euwww! vege's sometimes pasta...
  11. J

    Anyone doing Billstarr?

    I always thought that it's a misconception that Bill Starr's training idea's is the 5x5. I'd say it's more the whole body routine done 3 times per week based on the Heavy, Light, Medium principle. And Bill always advocated working toward a final 5th top end set rather then 5 sets of 5 with the...
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