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Search results

  1. A

    Do you really need pwo shake?

    Sorry wingman I'm not ozzie. Please enlighten me as to what brosience is? Sent from my GT-I9100 using Tapatalk 2
  2. A

    Do you really need pwo shake?

    As above really do you need one? I would be hitting my macros without having pwo shake anyway and eating dinner about 20min after I finish the gym? What's your thoughts? Thanks Sent from my GT-I9100 using Tapatalk 2
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    Diet advice while doing fifo work

    Thanks for the suggestions guys and girls ill see what I can do. I used to weigh all my food and know exactly what I was eating I guess I just need to get used to doing it differently. Portion control and knowing how much a certain amount of food weighs just by looking at it and judging the...
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    Diet advice while doing fifo work

    Hi I've been doing fifo work now for the past 8 months on a week on week off roster and decided to get back into weight lifting. I done it for about a year last year and sort of gave up with it since I started this job. How do you guys work out what you are eating up here? Obviously there is...
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    Just arrived from scotland, some questions

    cheers mate, it might look strange if i go in and sqaut 70kg at a push if the other guys are massive not sure mate, just want to get a decent shape about me first. get some clay on me before i do some moulding
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    Just arrived from scotland, some questions

    going back down tomorrow to find out how busy it is, i went late the other night and it was empty but the guy said it gets busy
  7. A

    Just arrived from scotland, some questions

    had a look at the muscle pit gym. not sure if its a bit hardcore for a beginner like myself. its not like the gyms i have been in before
  8. A

    Just arrived from scotland, some questions

    nae bother cheers mucker have you been to the muscle pit? it seems a bit hardcore for me, but maybe thats what i am needing, prices seem ok on bulk nutrients cheers for the info mate
  9. A

    Just arrived from scotland, some questions

    hi guys just joined, like the site. i just came to oz 4 weeks ago from scotland and i am looking for a decent gym and some information. i live in east victoria park. is there any around that area? i have been at the gym for about 3 months in the uk before i came to oz it was more a fitness...
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