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Do you really need pwo shake?

A

andy51086

New member
As above really do you need one? I would be hitting my macros without having pwo shake anyway and eating dinner about 20min after I finish the gym?

What's your thoughts?

Thanks

Sent from my GT-I9100 using Tapatalk 2
 
Sorry wingman I'm not ozzie. Please enlighten me as to what brosience is?

Sent from my GT-I9100 using Tapatalk 2
 
PTC when it opens. Since my accident, only trained at a few commercial gyms like FF etc, all of them were shit.
 
andy51086 said:
As above really do you need one? I would be hitting my macros without having pwo shake anyway and eating dinner about 20min after I finish the gym?

What's your thoughts?

Thanks

Sent from my GT-I9100 using Tapatalk 2
Click to expand...

No you don't. It's up to your personal preference.
 
andy51086 said:
As above really do you need one? I would be hitting my macros without having pwo shake anyway and eating dinner about 20min after I finish the gym?

What's your thoughts?

Thanks

Sent from my GT-I9100 using Tapatalk 2
Click to expand...

Depends on your goals I reckon.
 
dont need it at all if mactos are being met.
i aint had one in a long time. i prefer to just eat Everything. :p
 
To succeed in your workout it's more to do with what is eaten throughout the week rather than what is eatin 39.4 minutes before or after.

Here is somthing else to think about, if your getting fat your eating too much.
 
I have one almost everytime workout.

Do you need it?? Probably not if you have eaten enough throughout the day.

Do I want one??? Most certainly I crave it after my workout.

Do I have one?? Yes:)
 
If it means you hit you daily macro intake then Yes.... But it can be had anytime.

Id take a hot dinner over a shake any time/day
 
I only started having one recently, but only because I've started taking creatine now. Since I'm drinking something like that, just as well I might throw in some wpi in it. That's all there is to it, not because I need it. I will stop having it soon, since I will go to gym after work and I don't feel like bringing protein shaker and any powders to office. My bag will be big enough with my gym gear already...
 
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