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  1. L

    Sydney meal prep company

    I thought I'd share this since I'm a busy (lazy) guy and can never meal prep myself successfully, and I tried so many meal prep companies, microwave meal options and other convenience options but couldn't find one I liked.. I tried my Fitness Kitchen and finally found something that tastes...
  2. A

    critiqued my diet

    For anyone posting their diet up it would also help if you could include the following information... (1) Height - 6 foot 2 (2) Weight 89kgs (3) Age 32 (4) Training goal - gaining muscle (5) How many times you train per week 4 to 5 6am Pre work out Breakfast Calories Carbs Fat Protein...
  3. A

    Frozen Protein Smoothies That Make Perfect Post-Workout Popsicles

    Banana Mango Just put the ingredients into a blender and purée until smooth. 1 large banana 2 cups frozen mango chunks 2 heaping scoops of unflavoured whey powder 1 tsp honey 1 cup milk 2 cups water Cinnamon and ground cardamom to taste Divide into four servings and freeze. This smoothie also...
  4. A

    Are these meal prep compaines worth it?

    Hey AUSBB, Has anyone dealt with any of these meal companies. Currently looking at Muscle meals direct. Is it worth it? Are the meals any good?
  5. A

    Ab crack is the new body shaming trend designed to make us feel bad

    WE’VE had the thigh gap, the bikini bridge and the ridiculous A4 waist challenge, and now there’s a new body-shaming trend to make us feel bad about ourselves — the ab crack. An ab-crack is a curve that extends down the centre of the stomach and can only be achieved if you’ve spent lots of time...
  6. M

    Animal Whey Review

    This product REALLY surprised me! I've bought Gold Standard, Iso-100, supertein , and Syntha-6 in the past, but I began to have sensitive stomach towards those products somehow. I decided to try something new and so far I haven't had one bad experience drinking this protein! It mixes...
  7. A

    How protein shakes, weightloss pills and powders can kill

    THEY’RE advertised as the miracle-workers that can help you lose weight, gain muscle or obtain vital nutrients. But over-the-counter supplements, from vitamin pills to the protein powder in your shake, have the potential to seriously harm or even kill you. This week, 27-year-old Matthew Whitby...
  8. A

    WA man Matthew Whitby nearly died after taking two popular dietary supplements

    WA man Matthew Whitby nearly died after taking two popular dietary supplements A 27-YEAR-OLD WA man who nearly died after consuming two weight loss products has warned others about the dangers of some popular dietary supplements. In 2014, Matthew Whitby, from Geraldton, drank a pre-workout...
  9. Jungnaut

    Chocolate Banana WPI by Fuel Protein

    I got a coupla kilos of WPI from Fuel Protein, this site newest sponsor. I have Milk Chocolate, Banana, and Choc Banana. I decided to give Choc Banana a whirl first. Taste 7/10 Fuel protein's point of difference is to use 100% natural sweeteners, 100% natural colours and 100% natural...
  10. M

    Peach Cinnamon Protein Shake Recipe

    Always find it important to keep my diet exciting and prevent boredom which makes dieting so much easier. I found this delicious protein recipe I'd thought was worth sharing. Just blend all ingredients together and enjoy! Ingredients 2% milk 1 cup Dymatize Elite Whey , Vanilla...
  11. A

    What is the single most nutritious thing to ad to a nutri bullet shake every morning?

    I'm talking packed full of the most minerals/victims one food could possibly have.
  12. A

    Cyclist bashed and concussed in Coburg during road rage incident with hoon motorists

    THE victim of a callous road rage bashing says he is struggling to get his life back on track six weeks after he was beaten. Cyclist Mark Gilligan was set upon by a group of men in Coburg, moments after his attackers narrowly avoided hitting him with their car while drag racing. The attack...
  13. S

    Ausbb'ers with busy schedules, how many meals do you get in a day?

    Ausbb'ers with busy schedules, how many meals do you get in a day?
  14. A

    What Travel Destinations Weren't What You Expected?

    Travel is a great experience, and we should all be so lucky to see different parts of the world. But there are probably some places you’ve been that you felt were overrated or just weren’t what you expected.
  15. A

    Lunchtime gym goers, what are your eating habits?

    Do you eat your lunch first? What's your favorite late-morning, pre-workout snack? Do you just power through the hunger?
  16. 0ni

    Random nutrition knowledge I've learned recently

    White fish and eggs seem to be the bodies preferred source of protein Fish oil is stupid, adding more PUFA to a diet high in PUFA is dumb Remove PUFA completely, fish / omega 3 should be your only source Braising beef mince and then washing it under hot water makes it mainly saturated fat, very...
  17. Jungnaut

    Can you FEEL when your muscles are stimulated enuff?

    Yeah, like the title says, we want to rock up to the gym and train with sufficient intensity to provide a stimulus for muscle growth. Now the scoop of WPI post workout shake question is.. Can you feel when this actually happens?? Look at it this way. There is A) a point whereby the muscles...
  18. kaz


    Why and I all of a sudden being bombarded with this in my FB newsfeed? I have FB friends sending me PM's to sell me the stuff!
  19. S

    Critique my diet.

    For anyone posting their diet up it would also help if you could include the following information... (1) Height - 183cm (2) Weight - 101 to 103 (depends when I weigh myself) (3) Age - 36 (4) Training goal - Reduce fat (5) How many times you train per week - 3 weight sessions, 3 runs. (6)...
  20. Jungnaut

    Why is my True Protein Strawberry and Vanilla Flavoured WPI Hella Foamy?

    Have you guys noticed how foamy the strawberry&cream and Frenchvanilla flavours for True Protein is? :confused: No foam with the chocolate flavoured WPI, strangely enough. See, I just use one point five scoops, add a dash of water, shake it up like I normally do and it's so foamy its not...