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Administrator. Graeme
Staff member
[h=2]Banana Mango[/h]
[FONT=&quot]Just put the ingredients into a blender and purée until smooth.[/FONT]

  • 1 large banana
  • 2 cups frozen mango chunks
  • 2 heaping scoops of unflavoured whey powder
  • 1 tsp honey
  • 1 cup milk
  • 2 cups water
  • Cinnamon and ground cardamom to taste
[FONT=&quot]Divide into four servings and freeze. This smoothie also refrigerates well, if you want to keep both your options open. Just put the extra into a jar, and shake before drinking.


[h=2]Chocolate Coconut[/h]
  • 2 scoops chocolate protein powder
  • 1 can full-fat coconut milk
[FONT=&quot]Blend these together, pour into five popsicle moulds, and you’re done. The resulting popsicle is creamy and smooth, if a little bland. The taste will depend a lot on your protein powder, so sample the smoothie before you freeze it and consider adding a little more sweetener or maybe some vanilla extract or spices to punch up the flavour a bit.