• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Admin1

Administrator. Graeme
Staff member
[h=2]Banana Mango[/h]
[FONT=&quot]Just put the ingredients into a blender and purée until smooth.[/FONT]

  • 1 large banana
  • 2 cups frozen mango chunks
  • 2 heaping scoops of unflavoured whey powder
  • 1 tsp honey
  • 1 cup milk
  • 2 cups water
  • Cinnamon and ground cardamom to taste
[FONT=&quot]Divide into four servings and freeze. This smoothie also refrigerates well, if you want to keep both your options open. Just put the extra into a jar, and shake before drinking.

[/FONT]

[h=2]Chocolate Coconut[/h]
  • 2 scoops chocolate protein powder
  • 1 can full-fat coconut milk
[FONT=&quot]Blend these together, pour into five popsicle moulds, and you’re done. The resulting popsicle is creamy and smooth, if a little bland. The taste will depend a lot on your protein powder, so sample the smoothie before you freeze it and consider adding a little more sweetener or maybe some vanilla extract or spices to punch up the flavour a bit.


[/FONT]
 
Top