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  1. A

    Welcome on board AminoZ

    AminoS provide low-cost, high quality and BS-free products and information to help their customers achieve their health and fitness goals.
  2. A

    Personal Trainers

    hi Im from adelaide, im looking for someone to help me out. Ive been training on my own and with mates for a couple years now, with little results. Im hitting my mid 30s now and im after some one to really help me along. Have asked around but have mainly been given names and what not of kids...
  3. S

    [Article] What are some basic health tips?

    Thе kеу tо a healthy dіеt is tо eat the rіght аmоunt оf саlоrіеѕ for hоw асtіvе you аrе ѕо you bаlаnсе the energy уоu соnѕumе with the еnеrgу уоu uѕе. If you еаt оr drink mоrе than уоur body nееdѕ, уоu'll рut on weight bесаuѕе thе еnеrgу уоu dо nоt use іѕ stored as fat. If уоu еаt аnd drink...
  4. stanly stud

    Home gym

    I know it´s not new making weights out of concrete but still cool.
  5. M

    How does this program look?

    I'm gonna move from my bro split of chest/arms/legs/back to what I think is the smarter split of push/pull/legs. This is what I've come up with lemme know where to change. PUSH 1: dumbbell press 4x8 2: incline bench 3x8 3: flies 4x8 4a: shoulder press 4x8 4b: lateral raises 4x6 5: tricep rope...
  6. M

    Just did some rough tape measurements, what should I work on?

    Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on...
  7. JackBody

    Please help with bioadditive

    Hello! Who can help with bioadditive? Im wonna increase weight by 10 kg per year:):)
  8. A

    Xxx pharma

    Has anyone here used xxx phara? Were you happy with it?
  9. T

    Opening a gym - The future

    What’s the point of this post? Well like many of you the whole virus fucked everything up big time. I mean all the gyms are closed. It’s going to be 3 months until they begin the slow process of re-opening, even then, only 10-20 people allowed in at a time & how quick until they are shut down...
  10. A

    Gold’s Gym goes bankrupt amid coronavirus lockdowns

    Fitness chain Gold’s Gym has filed for bankruptcy after the COVID-19 epidemic forced the closure of branches across the US and the wider world. The news was confirmed by president and CEO Adam Zeitsiff this week, although he stressed the company was “not going out of business”. “Gold’s Gym has...
  11. A

    Anavar by Austeroids Australia Compounding Brand

    Has anyone tried this 50 x 50mg anavar Australian Compounding brand from AuSteroids thank you wondering if there brand is rubbish
  12. L

    NFL superstar Adrian Peterson facing bankruptcy despite career earnings of over $100m

    NFL star Adrian Peterson’s financial woes are front and centre after he was with three separate lawsuits claiming he failed to repay millions of dollars in loans. Despite earning $100 million throughout his NFL career, which will continue with the Washington Redskins this season, Peterson, 34...
  13. Big Mick

    Veganism?

    Veganism is bad for the environment. Discuss
  14. F

    Do you doubt yourself? Well did you know...?

    I won’t lie to you mate, but yeh I’m afraid; I’m anxious, I’m doubtful, I’m stressed, and I feel the tension running through my veins ... what can I say..., I’m feeling all those negative feelings I’m not supposed to be feeling you know! If the above has struck a chord with you (even for just a...
  15. A

    Best wheels under £500?

    Can anyone recommend a good set of wheels for under £500? And also my bike has a Sora ,9 speed so do I have to get a particular wheel or is it universal? Thanks all
  16. D

    What's more important for building muscle carbs or protein?

    Protein is the most important macronutrient in building muscle. Carbs are important for providing glycogen, which gives you the energy to train. [FONT=q_serif]People who lift weights generally have higher protein requirements. The RDA recommends 0.36 grams of protein per pound of body weight...
  17. A

    "In Search of the Perfect Body"

    In Search of the Perfect Body is a new episode of Catalyst, ABC TV’s science series. The episode will explore how some of us seek extreme levels of perfection in our personal appearance. If you're a regular at the gym, a gym owner, or a personal trainer, and you may be aware of a body image...
  18. K

    HGH regarding Skin and MMA

    Hey there, I have switched from bodybuilding to MMA and have since stopped doing any cycling. My skin is getting worse and my strength slowly disappearing. I read about HGH and its benefits for skin care. I was wondering if anyone here has experience with HGH specifically regarding its...
  19. I

    Boxing Day Sales On Now! 30% Off Storewide!

    Merry Christmas AusBB! Boxing Day Sales On Now! 📦 Includes all apparel, footwear and lifting accessories (belts, sleeves, wraps +more). Use the code "BOXING18" at the checkout. Ends in 48 hours! irontanksgymgear.com Gym Gear Built #Iron Tough
  20. A

    Visiting The Docs

    Hey all, Im going to do my first cycle, but i want to visit the docs first and of course after, and do it right. A few questions, what should i ask to be checked specifically? But my main question. Im not the most confident and i hate docs at the best of times for a variety of reasons. Is...
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