• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.


  1. S

    Sperm Smoothie?… UK Based Woman Reveals That’s Her Source Of Energy Every Morning

    29 year mum-of-two and vegetarian, Tracy Kiss, has revealed that drinking what she calls ‘sperm smoothies’ has boosted both her mood and immunity. Donated by her male best friend, who harvests it and delivers it to her up to three times a week, she preserves the sperm by storing it in tubs in...
  2. A

    Frozen Protein Smoothies That Make Perfect Post-Workout Popsicles

    Banana Mango Just put the ingredients into a blender and purée until smooth. 1 large banana 2 cups frozen mango chunks 2 heaping scoops of unflavoured whey powder 1 tsp honey 1 cup milk 2 cups water Cinnamon and ground cardamom to taste Divide into four servings and freeze. This smoothie also...
  3. catspurr

    smoothie thread

    Everyone here can share a smoothie recipe! ;) Here's mine and I call it a Firecracker Smoothie! :) Firecracker Smoothie This is a great post cardio boost. Home made almond milk 1/2 an organic Avocado 1 organic banana 1 small organic pear 2 big handfuls of organic kale 2 scoops of chocolate...
  4. S

    Avocado Smoothie

    Probably one of the best things ive ever had, Very popular in the middle east. Also a staple in Vietnam. Here is my recipe, and it comes out just perfect. 180g Avocado 80g condensed milk 8 ice cubes 1 cup milk BLEND!!!! Not the best drink on a diet.....But well worth it. for thoes needing...
  5. S

    Heavier weights & less reps vs lighter weights & more reps

    Just wondering what your thoughts are on the type of training to give the best results. Heavier weights with less reps or more reps with lighter weights? I had friends who were given gym programs where there were about 20 reps per set yet when I used to train years ago we did heavier weights...
  6. J

    Great Post-Workout Smoothie

    This guy has it going on! YouTube - ‪Max's Ultimate post-workout Smoothie‬‎
  7. V

    Fruit and muesli breakfast smoothie

    INGREDIENTS 1½ cups low-fat soy milk 2 tablespoons low-fat natural or vanilla yoghurt 1 ripe banana ¼ cup chopped berries: strawberries, raspberries, blueberries 1-2 tablespoons muesli ½ cup iced water Place all ingredients in a blender and mix until smooth and well...
  8. H


    BLENDER: 8 egg whites 1 egg yolk 1-2 cups musceli or oats(whichever you prefer) 1-2 cup water or milk (depending on how thick you want it squirt of honey 1-2 servings of protein powder 1 banana Blend all together - WAALAAA!! 10min breakfast. And if you say you're still hungry after that make it...
  9. B

    The Basic Smoothie

    1 Banana (important for texture) 1 container/8oz of low-fat yogurt (any flavor) Small Handful of each, or any other fruits: Strawberries Blueberries Raspberries (Mango, peaches, pineapples, etc) Ice cubes Fruit Juice (apple, orange, any) 1 scoop protein (whey or soy) Do it all to your taste and...