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Hello!
Please rate my diet. Can I fix something?
On an empty stomach 200 ml of warm water.
We eat in 20-30 minutes.
Potatoes (breakfast)!
Skimmed milk. ❗️
Remove fried!
Beef, chicken, turkey - baked, stewed without oil, boiled or grilled.
Fish can be all except mackerel and herring.
Red...
Queensland police have confirmed they are investigating a new case of fruit contamination where a metal object was found inside a banana.
https://www.facebook.com/7newssydney/videos/1131127523716601/UzpfSTEwODg3ODYyOTEzNjI3OTpWSzoxMTMxMTI3NTIzNzE2NjAx/
www.7plus.com.au/news
ami
australia
bana
bananabananas
bastards
case
confirmed
contamination
found
fruit
heal
health
hey
inside
investigating
life
low
metal
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queensland
side
url
For anyone posting their diet up it would also help if you could include the following information...
(1) Height - 6 foot 2
(2) Weight 89kgs
(3) Age 32
(4) Training goal - gaining muscle
(5) How many times you train per week 4 to 5
6am
Pre work out Breakfast
Calories
Carbs
Fat
Protein...
banana
black
calories
carbs
chicken
color
creatine
day
dessert
diet
fat
gaining
height
morning
muscle
oats
powder
protein
salad
shake
steamed
tea
training
water
work
Hey guys I've been to the doctor I've been to the dietician etc. Im struggling at the moment with getting fat again. I was very much obese when I did my shoulder in two years and i had to stop lifting so i decided to pull some weight.
Long story short i went from 140kgs down to 81. Went up to...
Harrop.senator
Thread
banana
biceps
body
butter
calories
cardio
chicken
cream
dietary
eggs
fitness
guys
gym
hit
home
info
main
oats
plan
post
stop
warm
water
weights
work
Banana Mango
Just put the ingredients into a blender and purée until smooth.
1 large banana
2 cups frozen mango chunks
2 heaping scoops of unflavoured whey powder
1 tsp honey
1 cup milk
2 cups water
Cinnamon and ground cardamom to taste
Divide into four servings and freeze. This smoothie also...
Morning all,
Looking for a bit of advice mainly on how much I should eat.
Brief background, I have lost a 18kg of weight over 12 months and have kept it off for 6 months by training for triathlons, so lots and lots of cardio, now I am wanting to get a bit of size to me.
I am 173cm and 70.3kg...
PeteDownie
Thread
5x5
advice
banana
beginner
beginner weights
biggest
butter
cardio
creatine
day
dessert
diet
exercise
hit
making
mass
muffins
peanut
plan
post
question
starting
training
water
weights
added
bana
banana
cake
cakes
cook
eating
free
good
great
hat
machine
pancake
pancakes
powder
pro
protei
protein
protein pancakes
recipes
recommendations
simple
sugar
tas
tha
NOTE: This is taken from musclebreak.com
THE DENNIS WOLF WORKOUT
Day 1 – Chest and Biceps
Incline barbell bench press – 2 warm up sets, then 3×8-12
Bench press – 2×8-12
Incline flyes – 2×8-12
Cable crossovers – 1×15
Seated dumbbell curls – 2 warm up sets, then 2×10
Barbell curls – 2×10
One-arm...
musclebreak
Thread
banana
barbell
biceps
bodybuilding
cardio
chest
chicken
day
dennis wolf
diet
dumbbell
ifbb
important
legs
mass
oatmeal
plan
post
protein
rich
site
size
training
warm
workouts
Hi there,
This month we’re rewarding customers who spend over $250 with a free bottle of ZMA Capsules. Worth $30, your free ZMA Capsules are a great way to reduce muscle soreness and ensure you get a great night’s sleep.
But wait, don’t start shopping to hit that $250 target yet. We've got...
art
banana
bulking
carbs
forum
good
guy
head
hit
love
makes
muscle
pancakes
protein
quick
ratio
read
run
shopping
sleep
start
technical
time
workouts
years
I got a coupla kilos of WPI from Fuel Protein, this site newest sponsor. I have Milk Chocolate, Banana, and Choc Banana. I decided to give Choc Banana a whirl first.
Taste
7/10
Fuel protein's point of difference is to use 100% natural sweeteners, 100% natural colours and 100% natural...
added
adding
baby
banana
bit
bits
cold
difference
full
good
ice
life
long
machine
part
product
protein
shake
site
slightly
star
started
system
test
weak
If you've got a great memory, you may be thinking ‘hang on - Green Fusion has been Product of the Month before!’ and you’d be right… kinda.
What’s the difference? It’s all in the flavour!
We know not everyone loves that harsh ‘seaweed and pea’ taste you get when shotting our all-in-one...
banana
bulk
difference
easier
edge
ell
great
green
guys
make
making
memory
minerals
pack
packs
protein
run
store
suggestions
time
vitamin
vitamins
watch
win
worth
Welcome to 2016, Bulk fans! We’re back after our short Christmas break and although we’re a bit biased, we've got a massive year planned. We'll be continuing to support events around Australia, provide amazing value for money and while we don’t have release dates yet you can look forward to...
amazing
australia
banana
based
bit
body
car
check
christmas
dates
diet
exercise
exercises
fat
legs
list
meal
memory
plan
rain
resistance
time
train
view
year
Hey there!
Remember when we dropped our flat rate shipping from $12 to $7 earlier this year? Well, for December we thought we’d take it a step further and give you free shipping on orders over $250!
If you need to stock up on supplements to get you through the festive season, now’s the time...
amazing
bags
banana
based
bread
carbs
christmas
easy
hands
happy
heal
healthy
knew
make
making
powder
protein
recipes
suggestions
super
things
time
tips
water
year
#12
avocado
bana
banana
bullet
food
full
great
liver
minerals
morning
nutrition
nutritious
packed
possibly
raw
seed
shake
single
talking
thi
thing
tuna
vic
victims
so those that are still in the field , how do you meet members opposite sex
do you do the old traditional way of at the pub/club
at the supermarket
at the gym?
rohypnols?
online?
I thought I'd move here rather than hijack the other thread. It was from Qld, from a shop called 'The Source', bulk health foods type place, and I know there is actually one at Prahran but The banana flour doesn't come up on their website so I'd say it's not a core product but one that is...
For anyone posting their diet up it would also help if you could include the following information...
(1) Height - 183cm
(2) Weight - 101 to 103 (depends when I weigh myself)
(3) Age - 36
(4) Training goal - Reduce fat
(5) How many times you train per week - 3 weight sessions, 3 runs.
(6)...
add
advice
banana
beginners
bit
chicken
critique
desk
diet
eating
eggs
height
loss
night
oats
program
protein
salad
scrambled
shake
size
stuck
training
vegetables
year
Hi Ausbb'ers. Since the last post on here we've been working away to deliver some new products and new sizes for existing products.
What's New
New 1kg Amino Acid Bag Sizes (Heavily Discounted) - Creapure Creatine, BCAA's, Glutamine, Beta Alanine and Citrulline Malate.
Plant based protein...
acid
apple
ausbb
aussie
bag
banana
based
brown
check
creatine
free
items
month
pack
post
powders
products
protein
required
rice
share
sizes
ted
weekly
working