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JackBody

New member
Hello!
Please rate my diet. Can I fix something?


On an empty stomach 200 ml of warm water.
We eat in 20-30 minutes.




Potatoes (breakfast)!
Skimmed milk. ❗️
Remove fried!
Beef, chicken, turkey - baked, stewed without oil, boiled or grilled.
Fish can be all except mackerel and herring.
Red fish can be in any form.
Seafood is everything!
Eggs! 10 pcs. 3 yolks.
Porridge / flour (only from durum varieties)! And only for the first 2 meals! ❗️
Fruit -> not allowed: grapes, pears, persimmon, banana.
Dried fruits are not allowed!
No honey!
We do not eat fruit after the 3rd meal, lemons can be used after the 3rd meal.
Only protein from the third meal
As a first snack, you can use bread and nuts
Second snack nuts / avocado
 
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