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Hello!
Please rate my diet. Can I fix something?
On an empty stomach 200 ml of warm water.
We eat in 20-30 minutes.
Potatoes (breakfast)!
Skimmed milk. ❗️
Remove fried!
Beef, chicken, turkey - baked, stewed without oil, boiled or grilled.
Fish can be all except mackerel and herring.
Red...
29 year mum-of-two and vegetarian, Tracy Kiss, has revealed that drinking what she calls ‘sperm smoothies’ has boosted both her mood and immunity.
Donated by her male best friend, who harvests it and delivers it to her up to three times a week, she preserves the sperm by storing it in tubs in...
Stiffy
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bananas
based
calls
energy
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hats
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make
male
milk
morning
nutritional
personal
revealed
reveals
smoothie
sperm
times
trainer
vegetarian
week
woman
year
Hi everyone.
Just wanting to know if anyone has stumbled across any meal prep recipes for making them up in milk with good amounts of calories and nutrients. I’ve been buying gym foods 20 x 500g meals but I’m Thinking there would be a way to make it cheaper. Anyway hope someone can help
K Kunce. Letz do what Science has failed to do so far. Letz find a cure for the common Cold and Flu.
Rest, fluids, Zinc and .......... ????
P.S. yeh I'm sick, both in the Head and Body.
Stiffy
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body
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common
cows
cure
failed
find
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head
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immune
immune system
kunce
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milk
pizza
roo
science
shrek
sick
squats
system
thi
thing
zinc
Far superior to Cow's Milk apparently.
"As its name implies, camel milk comes from camels, just as cow milk and goat milk come from cows and goats. Camel milk has been the primary type of milk consumed by many Bedouin cultures for generations. Although it is not in nearly as high supply as cow...
Stiffy
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advantages
animal
area
benefits
bet
bit
friendly
give
goat
hat
heal
health
high
increase
major
massive
men
milk
net
number
nutrients
product
traditional
type
world
Tried a bit this morning. The price has come down my wife tells me; it's only $25/L, down from $100/L not long ago. First impression; I found it too much on the salty side, not in a nice way (like salted nuts for example). It's touted to have all these different benefits of which controlling...
age
aus
australia
benefits
bit
burgers
community
day
find
found
interested
living
local
long
milkmilks
month
morning
nuts
price
shop
side
syd
sydney
tells
A new milk has been introduced to NSW starting today called Made by cow. Since it's still illegal to sell raw milk for human consumption in Australia, some of the wording on their website is less than honest in my opinion. Check it out for yourself...
aus
australia
called
check
consumption
cow
est
hey
honest
human
illegal
introduced
made
milk
nsw
opinion
raw
sell
star
starting
tha
today
url
website
wording
This has been all over the news and social media for a few days now.
I can't really work out what the story is and how buying expensive milk helps farmers when Coles/Woolies etc are making the profits on the milk.
Can someone explain what the story is, as any articles I have read and news...
articles
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making
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milk
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sight
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stories
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unders
understand
whe
work
I keep reading and hearing mixed opinions about soy and Phytoestrogen. So I was wondering if it is bad for you. I love soy and started drinking macadamia milk but it is so expensive. And almond milk sucks
almond
almond milk
bad
bazza
drinking
expensive
good
good or bad
hearing
king
love
loves
milk
mixed
oes
oestrogen
opinions
phytoestrogen
reading
soy
star
started
suck
sucks
wondering
301
alternatives
bet
billion
bullshit
care
der
discuss
dollar
fire
food
heal
health
hey
industry
lactose
milk
poison
run
running
shares
stiffy
whe
wro
wrong
Seems to be the flavour of the month.
My daughter loves it, she also goes nuts for actual coconuts.
Anyone crazy about this new health craze??
Any opinions?? Benefits?? Negatives??
actual
add
body
coconut
craze
crazy
daughter
drink
flavour
heal
health
juice
loves
milk
mon
month
morning
nuts
opinions
powder
protein
regularly
tas
tastes
water
Always find it important to keep my diet exciting and prevent boredom which makes dieting so much easier. I found this delicious protein recipe I'd thought was worth sharing. Just blend all ingredients together and enjoy!
Ingredients
2% milk 1 cup
Dymatize Elite Whey , Vanilla...
creatine
cup
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diet
easier
elite
find
food
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fun
ice
images
important
makes
milk
mix
nutrition
pro
protein
recipe
shake
sharing
small
spring
worth
added
board
chat
choc
der
difference
flavours
guys
interesting
milk
natural
pro
protei
protein
pure
retailer
share
shop
site
supp
talking
tha
url
wanting
wee
Talking about our food choices with family/friends/others can be difficult. What are your methods of talking about food choices when others ask you questions? Any tips on how to discuss this with family members insistent on giving you advice?
BRAND/FLAVOUR : Optimum Nutrition Gold Standard 100% Whey / Caramel Toffee Fudge
SERVING SIZE/PROTEIN CONTEND: 32gram/24gram. (75% Protein by weight.)
CARBOHYDRATE PER SERVE : 3 grams
FAT : 1 gram
CALORIES : 120.
SMELL :Open the tub and i was blessed with the most pleasant smelling protein...