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Importance of Water
It's so simple, yet so often ignored. Water. The stuff of life. About 70% of the earth is covered in it, the same as the amount found in your body. Water is needed for every single metabolic process, including protein synthesis. So if your training intensity is high, one of the simplest things...- jon
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- Replies: 11
- Forum: Nutrition & Diet
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Know any good breast exercises?
I'm looking exercises for the chest/breast area that would make help make my breasts a little perkier and give them a bit of lift. Also I have a friend who told me that when she was working out her chest she lost a cup size. Any suggestions?- Sassette
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- 217 774 bigger bitch boobs breast dumb exercises good grunta heard lol makes milk shrek
- Replies: 8
- Forum: Female Training Discussion