• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

milk

  1. pistachio

    anyone from perth interested in a raw milk order?

    hi guys, as above, anyone interested? from what i've researched, the only feasible way to get raw milk is in a bulk order delivered to your door. would anyone be interested in this?
  2. Stevo82

    UHT Milk Good or Bad??

    Just wondering what you guys thought about UHT milk such as protien and nutrient levels. From what I have read you lose about half the goodness through the heating process. The only reason I ask is because thats all we have at work.
  3. B

    Coconut Milk

    Hey all, I was watching the news a few weeks a go and it had Anthony Minichiello on there talking about how he trains, coming back from a bad back injury. He said that he drinks a lot of coconut milk and that it was really good for you. Can anyone elaborate on this? Wouldn't mind trying some.
  4. kindred

    wtf milk?

    I just read that milk has all essential amino acids. I read another article that said it had 9 essential amino acids??????? wtf. My question is simple is milk a complete source of protiens?
  5. Kyle Aaron

    Drinking milk

    Full fat dairy not all bad for health New research shows there may be some added health benefits to eating full-fat dairy products. Scientists from the Queensland Institute of Medical Research surveyed more than 1,000 people on their eating habits over 16 years. They found those who had the...
  6. macca

    milk vs whey p/w

    Hey all. Looking for opinions on milk (whole or skim) vs Protein shake immediately post w/o. Been on the WPC/WPI shake and a peice of fruit p/w for a while, now iv'e decided to give a litre of whole milk a go instead. Litre of whole milk protein 35g carbs 55g fat 33g Protein shake protein 31g...
  7. Marzz

    To those of you who eat basa fish ..

    A mate of mine who has worked for many years in the fishing industry was actually quite shocked that I ate basa fish. He reckons it's a well known fact they are farmed in dirty, shit filled water and injected with hormones etc in Vietnam. I can honestly say I won't ever eat it again after read...
    • Marzz
    • Thread
    • antibiotics basa beef cancer chris countries drink eat ell fat fish forms full heads main meat milk pros pumped put related remember salmon
    • Replies: 39
    • Forum: Nutrition & Diet
  8. K

    Sugar & Milk in your eating plan.

    Guys, I'm curious to know the following. My eating habbits have improved 200% since starting my gym routine about 8 weeks ago. I'm not 100% happy with it just yet due to skipping, meals, eating the wrong thing etc. Anyway my questions are I've been consuming 'skinny milk' and avoiding sugars...
  9. K

    Lopsided from milk? Is that even possible?

    Hey guys, I just went off the gomad and i realize my abs are now lopsided .. im bigger on side than the other? .. i was normal before now its just weird? is this from the effects of milk? will it stay like this ? >.>
    • krayon
    • Thread
    • abs completely eve fun guys hey higher lol lopsided lot milk mine normal packs people side sided sort talking tha thi things uneven walking yeah
    • Replies: 16
    • Forum: Nutrition & Diet
  10. M

    Short male bodybuilders

    Being a shorty (5'2"/158cm) I'm taking inspiration from the short guys like Larry Bernstein but there aint too much information available on the internet about him. Being new to the game I dont know who else fits the bill - short male bodybuilders. Any suggestions? Thanks heaps. Apologies too...
    • Mr.Puniverse
    • Thread
    • 123 716 ausbb bodybuilders ess face gona gonna grunta header lie list mad male member milk punch short shoulders shrek stand stiffy tall url white
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  11. Christian

    Milk? What to believe...

    ... The answer to that i dont know. For the majority of us Milk and its products are a crucial component to our diet. So what do we believe? Discuss.
  12. B

    Milk!

    A very quick thread about milk consumption... Low fat or Full Cream? Should someone looking to bulk be concerned about the extra fat content in full cream? Blake
  13. B

    milk kills my stomach

    I can consume yoghurt fine but as soon as i have a reasonable quantity of milk (let's say 200 - 400ml), my stomach feels screwed. Repeated churns, the runs etc. could this be some form of lactose intolerance? If it was, i'd expect I'd have the same problem with yoghurt too, but i'm fine with...
  14. blue

    milk vs cream

    3000mL (3L) full cream milk = 7944 kilojoules = 1899 kilocalories 600mL thickened cream = 8760 kilojoules = 2094 kilocalories there's more calories in 600mL of cream than in 3 liters of milk. is cream safe to have everyday? if so we can safely conclude, EPIC CREAM-WIN thoughts?
  15. kindred

    Do you also drink water when your drinking 4 liters of milk?

    I have seen the drink 4 liters of milk strategy thrown around a bit here but what I want to know is do you still drink water? If I was to drink 4 liters of milk a day plus 1.5liters of water I wouldnt be able to eat.
  16. kindred

    I thought milk was good is this guy a nut?

    Its like everything gives you cancer these days. Chocolate Milk...is Good? : Disease Proof
  17. B

    skim milk powder + whey protein + creatine = stomach killer

    as the title says, it's killing my stomach. I've had stomach aches, acidity and discomfort all of today after drinking that. I'm using Redbak Creatine Mono 5g, standard Skim Milk powder 70g and Inner Armour Quad WPI/WPC 35g .... i mixed it with water and drank it after workout. My stomach has...
  18. A

    A2 Milk

    There is tthis new milk on the australian market called A2 Milk. anyone know if this is good for us bodybuilders? It has some form a casein in it. Anyone know the full deal and can enlighten me? Thanks.:(
  19. J

    Deadlifting and assisting tools?

    Who here uses straps and/or belts for deadlifting? I seem to have got to the max I can lift without using these tools, but I just can't push past past a certain weight. I would love to be able to push a bit more without using straps etc. any tips on how to improve my grip because this is the...
    • Josh_GTiR
    • Thread
    • advice assisting deadlifting figure lemon milk motion peeling rub savage stone tools warm water worst
    • Replies: 104
    • Forum: BodyBuilding Training Discussions
  20. P

    Milk Powder

    Is full cream milk powder a good subtitute for protein shake if you have none?
Top