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Any recipes for bulk meal peeps for mass gain

U

UB61B9

New member
Hi everyone.

Just wanting to know if anyone has stumbled across any meal prep recipes for making them up in milk with good amounts of calories and nutrients. I’ve been buying gym foods 20 x 500g meals but I’m Thinking there would be a way to make it cheaper. Anyway hope someone can help
 
Sounds like your buying pre-made meals. You'd save money by making everything yourself plus you really know whats in it then;)
 
Now this is going to sound crazy......but hang with me here.

Steak.
Rice.
Veges.

Make a lot of it in one go. Spice to flavour.

Ya dig?

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438px-Chicken_Pie.JPG
 
I do like pies. Infact my little ones preschool is doing a pie drive. Ive ordered many.

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250g red meat, one cup of cooked rice, 1 cup bone broth
Eat this 3 times a day. When you get hungry, add a meal. Keep adding meals as you get hungry until you're eating 6 meals. Then start increasing the rice across each meal.
Eat two raw carrots at night for fibre

This has 100% of everything you need and is idiot proof. If you have a hard time eating then use ground beef and add in the bone broth and rice and mash it up.
 
Keep it simples.
Cook big cuts. It will last you 5+ meals. Then just add whatever easy carbs.

The yield versus effort is great, it's cheap, tastes good etc

Rotate between one of these each week

Brisket / blade
Pork shoulder
Lamb shoulder
Etc

Carbs
Packet rice
Baked sweet potatoes

About half of my meals are this, the rest are chicken as the meat / takeaway etc (non breakfast)
 
I can list my easy recipes if you want to take a practical, economical, tasty approach. Oven is good if you don't have a bbq / cbf to bbq
 
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