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calories

  1. C

    phenylalanine (coke zero sweetner)

    Hello all, Im curious about these artificial sweetners in my fav drink coke zero. At work everyone telling me it will stop me from losing weight because the sweetness spikes insulin or something. I dont have an education all i know is code and like to lift weights. This chemistry food stuff is...
    • california_rocket
    • Thread
    • artificial calories cardio code coke curious cut don drink drinking education everyday food google insulin king lift losing stop stuff sweet weigh weight weights work
    • Replies: 13
    • Forum: Nutrition & Diet
  2. M

    Caloric Deficit to Lose Weight Whilst Weight Training.

    Hi there, I'm 49, 6'2" and weigh in at 153kg. I started training a month ago. I train 6 days a week with 2 days committed to Low intensity aerobics for 90mins. (i'm utilising Hugh Jackman's routine when he built for Wolverine.) As a teen I was super healthy (rep swimming/rugby/body building)...
    • MattH
    • Thread
    • advice body breast building calories chicken diet eating good gym happy heal healthy intake intensity lose weight losing morning night problems protein routine super tip training
    • Replies: 4
    • Forum: Nutrition & Diet
  3. S

    Nutritionist reccomendations

    Hi all, I'm looking for reccomendations for a qualified nutritionist preferably in western sydney. Penrith/hawkesbury area. As opposed to an online coach. I'm looking to lose a bit of weight and improve my gut health for the long term. I understand calories in vs out and protein/fat/carb ect...
    • Shiftnlift
    • Thread
    • area bit bodybuilding calories carb coach fat gut heal health improve line long lose online protein specific syd sydney term understand wanting weigh weight western
    • Replies: 9
    • Forum: Nutrition & Diet
  4. H

    FIFO advice

    Hey guys! This may be my first post/profile, but I've been a lurker here for years. I'm looking for some advice on structuring a diet around week on/ week off FIFO work, and particularly what people actually eat. I've started bringing my own tuna/ protein powder to site, but overall the food...
    • Huhzy003
    • Thread
    • add advice annoying calories cool diet eat end food good guys hey love people post powder profile protein ratio site started tuna wanted work years
    • Replies: 2
    • Forum: Nutrition & Diet
  5. J

    Meal planner aps

    Anyone got any good meal planner apps - looking for something where you can just punch in what / how much you want to eat and it works out cals and breakdown. cheers.
    • jimmy
    • Thread
    • apps aps breakdown calories cals counts eat food good google meal meal plan pla plan planner punch works
    • Replies: 3
    • Forum: Nutrition & Diet
  6. davileme94

    [Article] A young man at the gym tells me that he only does 3 meals a day to achieve daily calo

    What do you think about reaching the daily calorie goal in just three meals a day? Giving an example of a person who has life in the rush and only makes 3 meals to beat the goal of daily calories ... Would it be ineffective for muscle gains? Would the body fat accumulation be greater because...
    • davileme94
    • Thread
    • body bullshit calories daily day eating effective fat gains giving goal gym hat hours important life makes man muscle nutrients reaching state tells usa young
    • Replies: 40
    • Forum: Nutrition & Diet
  7. Big Mick

    Doctor Explains Why Calories in vs Calories Out is a Fallacy.

    • Big Mick
    • Thread
    • bodybuilder calories doc doctor explains full guys industry lucky real report share shi shit talking tapatalk tha things top training video watch wro wrong youtube
    • Replies: 109
    • Forum: Nutrition & Diet
  8. Big Mick

    Calories in vs Calories Out for Weight Loss

    I often hear Calories In vs Calories Out when referring to weight loss. Is this actually true? Is it really that simple or do other factors play a role? Is it a sustainable realistic long term method to control weight? Please qualify your answers with some evidence of why it works or why it...
    • Big Mick
    • Thread
    • answers calories con control factors hat hear long los loss method play realistic role simple sus sustainable term tha true weigh weight weight loss whe works
    • Replies: 12
    • Forum: Nutrition & Diet
  9. D

    What's more important for building muscle carbs or protein?

    Protein is the most important macronutrient in building muscle. Carbs are important for providing glycogen, which gives you the energy to train. [FONT=q_serif]People who lift weights generally have higher protein requirements. The RDA recommends 0.36 grams of protein per pound of body weight...
    • Downsvalve
    • Thread
    • addition body body weight building calories carbs carbs or color energy generally glycogen grams home important muscle nutrients people pound pro protein rain requirements train weigh weights
    • Replies: 10
    • Forum: Nutrition & Diet
  10. A

    Effexor XR

    Hey guys. I was just prescribed Effexor XR for depression. and i've been reading some very horrible things about it.. Did you gain weight, lose weight or no difference? Gain weight (89 votes [44.95%]) Lose weight (39 votes [19.70%]) No difference (55 votes [27.78%]) Don't know (15 votes...
    • Aaughan
    • Thread
    • art bulking burn calories case depression difference fat goal guys hey lbs lean lose lose weight mon month october original people reading set star start things
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  11. B

    [Article] The 20 Most Weight-Loss-Friendly Foods on The Planet

    Not all calories are created equal. Different foods go through different metabolic pathways in your body. 1. Whole Eggs 2. Leafy Greens 3. Salmon 4. Cruciferous Vegetables 5. Lean Beef and Chicken Breast 6. Boiled Potatoes 7. Tuna 8. Beans and Legumes 9. Soups 10. Cottage Cheese :(
    • bodyngon
    • Thread
    • age beans beef body boiled calories chicken cottage crea created easy equal foods friendly lean lol loss metabolic pla plane planet pota weigh weight weight loss
    • Replies: 7
    • Forum: Nutrition & Diet
  12. U

    Any recipes for bulk meal peeps for mass gain

    Hi everyone. Just wanting to know if anyone has stumbled across any meal prep recipes for making them up in milk with good amounts of calories and nutrients. I’ve been buying gym foods 20 x 500g meals but I’m Thinking there would be a way to make it cheaper. Anyway hope someone can help
    • UB61B9
    • Thread
    • bulk buying calories cheaper foods gain good gym hel hope make making mass meal meals milk nutrients peeps prep recipes thi thinking wanting
    • Replies: 17
    • Forum: Nutrition & Diet
  13. 0ni

    How 0ni's wife got healthy

    Hi everyone, I've not been here for the last two years but I never stopped researching diet and training. My wife wanted to drop a dress size and get healthy. She did not however want to go hungry or do something so extreme she wouldn't be able to stick to it. The first thing we did was get her...
    • 0ni
    • Thread
    • calories carbs chicken diet eating exercise grow heal health high hit long loss make making mass meal properly rice size sleep split time training women
    • Replies: 5
    • Forum: Female Training Discussion
  14. A

    critiqued my diet

    For anyone posting their diet up it would also help if you could include the following information... (1) Height - 6 foot 2 (2) Weight 89kgs (3) Age 32 (4) Training goal - gaining muscle (5) How many times you train per week 4 to 5 6am Pre work out Breakfast Calories Carbs Fat Protein...
    • adz332
    • Thread
    • banana black calories carbs chicken color creatine day dessert diet fat gaining height morning muscle oats powder protein salad shake steamed tea training water work
    • Replies: 6
    • Forum: Nutrition & Diet
  15. H

    [Article] Noob dietary help

    Hey guys I've been to the doctor I've been to the dietician etc. Im struggling at the moment with getting fat again. I was very much obese when I did my shoulder in two years and i had to stop lifting so i decided to pull some weight. Long story short i went from 140kgs down to 81. Went up to...
    • Harrop.senator
    • Thread
    • banana biceps body butter calories cardio chicken cream dietary eggs fitness guys gym hit home info main oats plan post stop warm water weights work
    • Replies: 22
    • Forum: Nutrition & Diet
  16. S

    Dnp

    Hi all, First post. I've over indulged (putting it lightly! ) over a couple of years and got up to 100kg. I'm just under 5 foot 9 but i held the weight well. I started training to the extreme 5 months ago and cut the sugar, reduced my calories so I'm in a caloric deficit. I need to be clear...
    • Sham
    • Thread
    • abs age calories carbs couple diet dnp dosage results evening extreme fat food gym high increase long months morning post protein started training water weights working years
    • Replies: 12
    • Forum: Steroids and Performance Enhancers
  17. Jimmy123

    My Goals - And any advice would be appreciated

    hi everyone, I recently was lucky enough to be able to get a DEXA scan and am involved in a body re-composition competition, that goes for 3 months starting end of August. I have some goals in my head about what I would like to achieve. I was hoping I could get some advice from the forum...
    • Jimmy123
    • Thread
    • advice based beginning bit body build calories cardio circuit day diet fat forum good head long mass muscle plan program split starting things training weights
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  18. Shrek

    Quarterback Russell Wilson eats 4800 calls to lose weight

    http://bleacherreport.com/articles/2718833-russell-wilson-consumes-4800-calories-a-day-in-diet-designed-to-lose-weight?utm_source=cnn.com&utm_medium=referral&utm_campaign=editorial In order to cut weight, Russell Wilson eats nine meals and 4,800 calories a day. No, this isn't an infomercial...
    • Shrek
    • Thread
    • 480 4800 800 articles calls calories campaign consumes day designed die diet eats editorial lose lose weight medium referral russell source train url weigh weight wilson
    • Replies: 20
    • Forum: Nutrition & Diet
  19. A

    World's Strongest Man — Full Day of Eating (12,000+ calories)

    • Admin
    • Thread
    • 000 250 calories cut cutting day die diet eating full hat heigh height man strongest tha video views watch weigh weight world world's youtube
    • Replies: 1
    • Forum: Power Lifting/strength training
  20. J

    Bulking foods

    What are the cheapest and best foods for bulking?
    • johnnoj
    • Thread
    • big building bulking butter calories cheapest day fat food foods frame lol lose weight main mick oes pea peanut pizza pota potatoes rice serious thi thing
    • Replies: 11
    • Forum: Nutrition & Diet
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