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thi

  1. A

    Ausbb is 10years old

    So i realised that Ausbb is now 10years old , what a milestone that is. So much has happened in those 10years, so many memories. I want to thank you all , past and present members for making Aubb what it is. A big thank you to the Shrek for keeping things in order
  2. C

    Progressive Overload

    Should progressive overload be done at every training session or should I do a few sessions at a certain weight/reps before upping things? Also how much should the weight go up in percentage terms?
  3. G

    Pullovers for lats

    Does anyone do dumbell or barbell pullovers to pre exhaust their lats prior to pulling/rowing movements?
  4. S

    hey guys

    Hey Guys i am stanly stud from Scotland.
  5. Stiff 2G

    Gerry conquers NZ Rugby

    I think we need a new thread for this.
  6. S

    Novice comps for Shits and Giggles

    Thinking of trying a comp at the end of the year just for the hell of it and I don't know why really, just think it would be cool to say I did it. Won't come close to being on the podium but guess it gives you a goal to work towards and you can get a total marked off then go try and beat it...
  7. H

    Best protein powder?

    I want to gain lean muscle, what is the best protein powder? I heard a lot of good things about whey protein.
  8. J

    Doctors are a bit dickish

    So my test results are 10nmol/L I feel like shit but my doc says they have to be under 6, i think I'd feel like I'm dead at that. Anyone know of a doc in Brisbane?
  9. Shrek

    Mark Wahlberg

    Juice or no.
  10. Shrek

    Caption this

  11. Stiff 2G

    Wrt Lifting what would you do if you were 18 again?

    Go!
  12. Stiff 2G

    Carbohydrates, are they necessary?

    When you train first thing in the morning, carb loading the night before is a necessity imo.
  13. Big Mick

    Arnold a Turncoat??

    You would think if a Vegan diet was optimal for sports performance, someone would have worked it out decades ago. A bit of research shows most of the athletes featured are fake vegans, or have deteriorated while on a vegan diet...
  14. RickHarley

    Somebody do that?

    I think crossfit go away. What you think?
  15. Shrek

    [Movie] Terminator 6

    https://youtu.be/IDyhMKDmcN4
  16. R

    First timer

    I'm going to start a cycle of test and sust,I'm a first time and just wondering what dosage I should be taking?I'm currently 88kg in fairly good shape and would like to end up 93 kg or that when I'm all done..i want to try stay lean as possible.I'm thinking going doing a 8 week cycle!any advice...
  17. trenhard

    Chasing rules and regs

    Don’t want to step on peoples feet or say the wrong thing. Is there a link to Ausbb rules and regs? Sent from my iPhone using Tapatalk
  18. Big Mick

    Are Electrolytes Important??

    Been wondering if there is any need to supplement electrolytes. If yes, why? If No, Why Not? Also where would you get electrolytes from?
  19. Shrek

    Election 2019

    Who are you voting for?
  20. T

    4 day split

    I'm doing a 4 day split. Mon chest bis Tues back abs Thurs shoulders tris abs Fri legs. Do you think it makes any difference if I do mon wed fri sun instead?
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