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Timeah

Captain Kunce
I want to gain lean muscle, what is the best protein powder?
I heard a lot of good things about whey protein.
Lean muscle gain. As opposed to fat muscle gain?

Bulk Nutrients is great. Can get 5kg of WPC for a bit over 100 bucks delivered.
Gold standard is also good, and can be found in a lot of in person supplement shops, which is also handy.

Pro-tip:

Dont listen to anyone that says WPI or Casein or fucken vegan whatever is going to be a superior option. It won't.


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