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  1. Shrek

    Australia will be Asian country

    BILLIONAIRE retailer Gerry Harvey has predicted Australia will become an “Asian country” with a population of 100 million in the next century, saying there is “not a chance in hell” immigration can be dialled back ‘Australia will be Asian country’ - news.com.au...
    • Shrek
    • Thread
    • 1990 apple asia asian aus australia bomb country defence dropped fairly force ford hey interview mass navy news prepare put tapatalk thi thought try’ url
    • Replies: 19
    • Forum: News&Current Events
  2. S

    Gaspari Halodrol

    has anyone on here tried Halodrol? Was thinking about running a cycle of it but was looking for some feedback on the product first.
    • sammygym
    • Thread
    • creatine cycle dose feedback gaspari halodrol idea king marketing original personally product proper purposes recommend research run runni running shrek stacking stuff thi thinking weak
    • Replies: 4
    • Forum: Bodybuilding Supplements
  3. S

    Tony Sentmanat - Real World Tactical

    Came across this bloke on Facebook and followed his Instagram account. This bloke is a freak strength and conditioning wise. https://www.youtube.com/watch?v=5Z_RwyUF6hM
    • Snoochies
    • Thread
    • animal bloke conditioning facebook freak ins instagram phenomenal real strength tac tactical thi thing things tony url watch world youtube
    • Replies: 1
    • Forum: General Fitness Training
  4. Shrek

    [Article] Bodybuilding coach jailed

    http://www.irishmirror.ie/news/world-news/bodybuilding-coach-jailed-shooting-tanning-10697516 Bodybuilding coach jailed for shooting tanning expert after his protege lost tournament when fake tan smeared
    • Shrek
    • Thread
    • 975 anni article bodybuilding coach fair hat hey hot jailed lol news pay shi shit shooting spar spartacus sport tan tanning tha thi url world
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  5. A

    What is the most important change you can make to see major results?

    What is the most important change you can make to see major results?
    • Admin
    • Thread
    • ant bet cha change clea cleaning consistency day days die diet exercise hard heavy important lift major make minutes proper results thi week weigh weights
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  6. A

    What is the greatest sacrifice you have made for bodybuilding?

    What is the greatest sacrifice you have made for bodybuilding?
    • Admin
    • Thread
    • anymore beers bet bodybuilder bodybuilding cows crossfit don est forum greatest job lot made make money pizza run runni running tapatalk thi thought won yeah
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  7. S

    Another Terrorist attack

    Bump ...........
    • Stiffy
    • Thread
    • attack bible big bloody book bump call calling chris christian days duc duct find hell ian kill problem quotes racist read repacked tac tack thi
    • Replies: 162
    • Forum: News&Current Events
  8. Repacked

    Helmut Strebl

    https://www.instagram.com/helmutstrebl/?hl=en
  9. Shrek

    Feaster

    Got the prawns and snapper fillets for Friday and probably a BBQ for Sunday. Steak, snags and pork chops. Pics as they come. You?
    • Shrek
    • Thread
    • bbq bone chops des eat eggs family fish friday good hey ice man nice phat pork prawns roy steak sunday tapatalk tha thi thing weighing
    • Replies: 8
    • Forum: Nutrition & Diet
  10. Goosey

    Yates versus Heath

    Your opinions please
    • Goosey
    • Thread
    • bet big cha changed dudes fan give hard heat heath heavy judge opinion opinions points thi trained versus video watch win yates yeah years youtube
    • Replies: 10
    • Forum: Lifter Appreciation Threads
  11. J

    Bulking foods

    What are the cheapest and best foods for bulking?
    • johnnoj
    • Thread
    • big building bulking butter calories cheapest day fat food foods frame lol lose weight main mick oes pea peanut pizza pota potatoes rice serious thi thing
    • Replies: 11
    • Forum: Nutrition & Diet
  12. Pappy O'Daniels

    How long before newbies can post links and images?

    Kinda irritating that I am trying to discuss something but cannot do either. :mad: Your error message says "a few" posts are required before permission is granted ... well I'm on 14 and still cannot.
  13. WoodyAllen

    Phat bois are never fit.

    https://www.instagram.com/p/BOS5IPEBdsl/?hl=en
  14. simo74

    What are you using for calculating and Tracking Macro's

    What are people using ? I Don't want to get too scientific and into weighing everything but want an easy way to break down a days food into macros and overall calories?
    • simo74
    • Thread
    • app break calculating calculator calories days don easy ess fit fitness food great hit macro macros make pal people phone protein scientific thi tracking weighing
    • Replies: 28
    • Forum: Nutrition & Diet
  15. A

    Those of you who have switched to a home Gym, how's it working out?

    Those of you who have switched to a home Gym, how's it working out?
    • Admin
    • Thread
    • barefoot bars crank days don door equipment eve gym gyms head home home gym living love music people real stuff switched thi town training working working out
    • Replies: 18
    • Forum: BodyBuilding Training Discussions
  16. A

    Arnold schwarzenegger and franco columbu spend the day together to celebrate 51 years

    ARNOLD SCHWARZENEGGER AND FRANCO COLUMBU SPEND THE DAY TOGETHER TO CELEBRATE 51 YEARS OF THEIR BROMANCE!
    • Admin
    • Thread
    • alive arnold call celebrate day franco friendship give great hat lol mates replace schwarzenegger spend tha thi thing video voice watch whe year years youtube
    • Replies: 15
    • Forum: BodyBuilding Training Discussions
  17. S

    Cure for the Cold and Flu

    K Kunce. Letz do what Science has failed to do so far. Letz find a cure for the common Cold and Flu. Rest, fluids, Zinc and .......... ???? P.S. yeh I'm sick, both in the Head and Body.
  18. P

    pharma for women

    hello everybody! my purpose is to look great on the beach, so i've decided to try pharma. Please advise me what i can have, preferable orals. What do women use? i am 25, 123ft, working out 3 time per week. my purpose is relief, and then drying. what you can recommend, but not to affect...
    • Panaon
    • Thread
    • advise affect ausbb beach boost chicks cut cutting don great hey oral pharma purpose recommend relief sides system thi time training week women working working out
    • Replies: 44
    • Forum: Steroids and Performance Enhancers
  19. A

    What do you wish you'd known about [insert lift here] when you started?

    What were some things that you learned about common lifts over time as you progressed? What do you see other people doing incorrectly most often?
    • Admin
    • Thread
    • atg bit common correctly full hat insert learned lift lifts people policy shock squat star started tha thi things thread time trouble variation warm whe
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  20. S

    Sumo Deadlifts on Leg day???

    Anyone tried Sumo Deadlifts on Leg day as part of a BB routine? When you think about it, a Sumo Deadlift (or a "Powerlifting cheats Deadlift") takes out a lot of the Back and works the Legs and Glutes more. Bit like a Jefferson Squat but not as awkward.
    • Stiffy
    • Thread
    • 201 2013 awkward back bit cheats day deadlifts girls glutes hams leg legs lot nation par part photos powerlifting routine squat sumo takes thi works
    • Replies: 8
    • Forum: Power Lifting/strength training
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