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Farmer's walks
Do any of you guys do farmer's walks?Do you increase weight or distance or both as you improve??- Admin
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- ant arms back boy color distance exercise finisher good guts guys hey important improve increase main maintain tai thi upper walk weigh weight years
- Replies: 3
- Forum: BodyBuilding Training Discussions
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How long were you into lifting when you were able to bench your bodyweight?
How long were you into lifting when you were able to bench your bodyweight?- Admin
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- 100 500g 5kg bench bodyweight easy fkn flat gym lifting long mere mine mon months moving quick shrek ten thi thin time weigh whe year
- Replies: 11
- Forum: BodyBuilding Training Discussions
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One Nation wins four Senate seats
Four Senate seats lol. I think they also got $4 million in funding due to winning so many votes. Interesting. EDIT: and David Oldfield had sex with her :o There is a Poll peeps!- Stiffy
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- ate bit don due hey interesting king lol losing lot million nation people sea seat seats shrek talking thi thinking votes win winning wins won
- Replies: 248
- Forum: News&Current Events
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dumbells
What would be a good option for adding dumbells to my home gym? My wife wants to start working out and with her bad knees I think we could construct a pretty good workout for her using mostly dumbells.- solarbear
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- adding art bad check cons dumbell dumbells good gym hand home home gym knees option pre pretty required star start suggestions thi wife working working out workout
- Replies: 11
- Forum: Workout Equipment
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list some foods you eat every single day
I'll go first -peanut butter -eggs -spinach -banana 3 things I eat every single day- Nikko
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- almonds bana banana breakfast butter day days eat eggs foods life list lunch milk party pea peanut pota potato rice single spi thi things tuna
- Replies: 48
- Forum: Nutrition & Diet
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another terrorist attack in the West (France), could or will it happen here?
fu...ing scumbags. https://www.msn.com/en-au/news/world/truck-attacker-kills-dozens-in-nice-driver-shot-dead/ar-BBuleiG?li=AAavLaF&ocid=spartandhp- spartacus
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- 126 action attack care cheaper days ear early east era france future generation happen isis las leave middle society sort spar tack thi west
- Replies: 49
- Forum: News&Current Events
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Wimbledon
Who's going to win? The Joker should win the mens. I think the womens is wide open. Serina is chasing 22nd GS. The pressure is getting to her and has lost her last 3 GS finals I'm gonna back Simona Halep @ $22. Just a tenner.- Shrek
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- 201 22nd 2nd back catch don federer gonna good las los lost mens moment open pressure record shi shit sho ten thi wide win womens
- Replies: 14
- Forum: Sporting Corner
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Election 2016
Don't forget to vote this Saturday 2nd July. http://m.smh.com.au/federal-politics/federal-election-2016/election-2016-australians-to-head-to-the-polls-on-july-2-after-senate-hands-malcolm-turnbull-election-trigger-20160418-go98so.html- Shrek
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- 201 2nd abc don election federal forget google government guide july men mobile net news running saturday sig source term thi url vote web win
- Replies: 96
- Forum: News&Current Events
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Mr Olympia 2016
- Shrek
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- 10th 160 201 5230 6th acc bet don eve las levrone marketing nam olympia phil pic place predict put real reckon tapatalk thi threat wee
- Replies: 8
- Forum: BodyBuilding Training Discussions
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Brexit
Rule Britannia! Discuss.- Johnnie Walker
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- 200 2008 action bri brits cash debt decision don economy ell global good guys implodes interesting lose rid rule save share sig sign thi time
- Replies: 29
- Forum: News&Current Events
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What do you regret buying for your home gym?
What do you think wasn't worth the money it cost? Or you bought something and barely use it?- Admin
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- bands bought cos cost dumbbell dumbell dumbells full gym handles home home gym lock money oly pair set smallest spi spin tapatalk thi worth
- Replies: 6
- Forum: BodyBuilding Training Discussions
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Sometimes memories ...
Sometimes memories sneak out of my eyes and roll down my cheeks. Do yours do the same sometimes?- Fadi
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- #12 550 baby bazza bull cheeks confused estrogen eve eyes happened hat high lie memories roll sad shrek sneak squat tapatalk tha thi things white
- Replies: 24
- Forum: General health and welbeing/Meditation/Spiritualit
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Squeeming
Seems to be the in thing with pro's nowadays.- Shrek
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- 110 160 201 age bit boo book corse fad gut hat hey odd page pic pro roelly shrink tapatalk tha thi thing tight wearing winklaar
- Replies: 12
- Forum: BodyBuilding Training Discussions
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Do you foam roll regularly?
do you do it daily? Weekly?- Admin
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- 000 000000 ages color counts daily foam hat hay heavy kinda regularly roll roller roma roman rumble session size tha thi times training weekly whe
- Replies: 20
- Forum: Injuries and Rehab
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New member
Hey guys New member here. 34yo male Lifting for 5 years Ballarat, Vic based Always looking for more size and stay lean Love all things fitness and sport. Looking forward to hearing everyone's story, answering questions and asking a heap myself. Say hi [emoji1360]- suppshouse_nick
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- 160 201 360 4yo 905 base camp ess experience fit fitness forward hearing hey mate member questions size sport stay story tapatalk thi things vic
- Replies: 9
- Forum: Introduce Yourself
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This is Sunday: What were your running achievements this week?
Hey runners, Sunday is here again and it is time to post your accomplishments for the week. Hopefully you all have something you can look back on and be proud of. Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of... -
Soap making
I am thinking of making soap to save money. I know this is really girly but does anyone else do it? -
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Dana Linn Bailey
So come on, who here thinks she is hot? Ive got a real fetish for her right now, not too sure why! Love watching her vids, but fuck me her husband is a dick head.- Johnnie Walker
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- attach bailey cool dana dick fat fetish fuck fun good hats head heard hot husband john lin linn love real tha thi thinks vids watching
- Replies: 155
- Forum: Female Training Discussion
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Parts of a physique that most impress you
Is there a specific part of someone's physique that makes you think... sheesh a lot of work went into that. Or does it depend on the individual?- Admin
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- admin body boobs clothing find gene good great hat individual lot makes par part parts physique smart specific strength tha thi training weak wear work
- Replies: 9
- Forum: Lifter Appreciation Threads
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what other addons can you think of ?
so Ausbb had the bodyspace addon , maybe not as complex as elsewhere we have the lifter scoreboard and various other tools what other addons would you like to see?- Admin
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- addon addons ausbb benefit cha chat complex forum general lifter main mp3 people room size talking tapatalk thi thing thread tools video won youtube
- Replies: 20
- Forum: Rules, Information and Minor Announcements