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  1. S

    [Article] What are some basic health tips?

    Thе kеу tо a healthy dіеt is tо eat the rіght аmоunt оf саlоrіеѕ for hоw асtіvе you аrе ѕо you bаlаnсе the energy уоu соnѕumе with the еnеrgу уоu uѕе. If you еаt оr drink mоrе than уоur body nееdѕ, уоu'll рut on weight bесаuѕе thе еnеrgу уоu dо nоt use іѕ stored as fat. If уоu еаt аnd drink...
  2. B

    [Article] The 20 Most Weight-Loss-Friendly Foods on The Planet

    Not all calories are created equal. Different foods go through different metabolic pathways in your body. 1. Whole Eggs 2. Leafy Greens 3. Salmon 4. Cruciferous Vegetables 5. Lean Beef and Chicken Breast 6. Boiled Potatoes 7. Tuna 8. Beans and Legumes 9. Soups 10. Cottage Cheese :(
  3. U

    Any recipes for bulk meal peeps for mass gain

    Hi everyone. Just wanting to know if anyone has stumbled across any meal prep recipes for making them up in milk with good amounts of calories and nutrients. I’ve been buying gym foods 20 x 500g meals but I’m Thinking there would be a way to make it cheaper. Anyway hope someone can help
  4. J

    Bulking foods

    What are the cheapest and best foods for bulking?
  5. Nikko

    list some foods you eat every single day

    I'll go first -peanut butter -eggs -spinach -banana 3 things I eat every single day
  6. A

    What are some foods that people commonly mistake as healthy?

    What are some foods that people commonly mistake as healthy?
  7. Reide

    Can you still eat healthy on a low budget?

    I've always heard people blaming obesity for low income. Bad foods are supposedly cheaper and help keep you fuller for longer. But when you look at potatoes, rices and even pastas they give you energy and fill you up. So what is your opinion on the matter? Can you eat healthy on a low amount of...
  8. Repacked

    Stick to dust...

  9. Reide

    Waist width

    I've been doing more training then usual and have noticed my waist and hip measurements have increased. I'm guessing this is because I've been focussing on back muscles to help improve my posture. I'm pretty sure that it's not my diet. I'm vegan which pretty much eliminates 90% of bad foods...
  10. A

    How many snacks/unhealthy foods do you allow yourself?

    how many unhealthy foods do you allow yourself (per day, week, month, etc) things like french fries, cookies, ice cream, hamburgers, kebabs, grilled cheese, etc
  11. H

    High sugar vs high fat

    I've come across an article talking about hidden sugars in low fat foods. I like to eat low fat Greek yogurt for breakfast. So in the context of body building what is better low fat high sugar vs high fat low sugar foods? Cheers
  12. A

    Best Foods and Tricks for Dining Out

    What are your favorite places to get food when dining out? What are your go-to meals when eating out with friends? Have any tips/tricks to share with everyone?
  13. A

    Top 50 Veg and Non Veg Foods Highest in Protein

    Protein is a macronutrient necessary to build and repair muscle and also used in many other functions of the human body. Protein is also be used as energy source if there is a shortage of carbohydrates and fat. Protein boosts metabolism and helps in controlling the blood sugar levels by slowing...
  14. Davepuppies

    Gut health - foods and supps

    Morning all, i have recently been thinking about improving the function of my digestion system, as I have suffered from many gut related ailments over the last 3 years. i have started taking 2 teaspoons of Apple cider vinegar, and the juice of half a lemon in warm water 20-30 mins before my 3...
  15. A

    List of High Protein Foods

    The list of high protein foods below can help those of you wanting to lose body fat, gain muscle mass or muscle tone, aid recovery after exercise, or for those of you purely adding to your well-balanced diet. An all-round healthy diet is always the best way to go. Quantity Protein Fat...
  16. A

    Professor reveals what foods really help shed kilos; green bananas, avoid mashed pota

    Professor reveals what foods really help shed kilos; green bananas, avoid mashed potatoes A PROFESSOR has shared his years of research into what foods really keep off the kilos, and the results may surprise you. Eating unripe bananas, avoiding mashed potatoes, skipping the tofu and avoiding...
  17. A

    What's your favorite's Pre&Post Workout Foods?

    Alright guys,whats your favorite,healthy and delicious Pre and Post workout foods?
  18. A

    IIFYM – If It Fits Your Macros What Is It and How Does it Work?

  19. kaz

    What if natural foods came with an ingredient label?

  20. catspurr

    Raw foods and bodybuilding

    I would love to know your ideas or share your opinions on raw food diet and bodybuilding. :)