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  1. Stiff 2G

    Census 2021

    Gotta be done tonight kunce! https://form.census.abs.gov.au/get-census-number
  2. S

    Nutritionist reccomendations

    Hi all, I'm looking for reccomendations for a qualified nutritionist preferably in western sydney. Penrith/hawkesbury area. As opposed to an online coach. I'm looking to lose a bit of weight and improve my gut health for the long term. I understand calories in vs out and protein/fat/carb ect...
  3. D

    Inguinal Hernia-Still wanting to work out

    Hi everybody just found this wonderful forum. Looking forward to reading through the threads and wish I had found it earlier. Little history I'm late twenties male started working out about 9 months back(lost 9 kilos yay). Doing cardio, weights and ab exercises. Was going really well until I...
  4. U

    Best short cycle stack to do?

    Hi everyone. I’m wanting some advice. I’m looking for a stack that’s short but effective. I only have until the 22nd of February. So exactly 80 days to buy my stack and finish the cycle including my last chance to have a pct tablet. I’m wanting to get a lean bulk from it. . If I...
  5. U

    Keto supplements

    Hi guys and girls. Just wanting to know what people here use for keto. I’ve been doing it for a lil but now but just seeing other opinions on the diet and what supplements yous use. Also does anyone know the best place to get the bhb salts from. For a good price
  6. C

    introduce myself.

    Hi AusBB community. some stats about myself firstly, im 22 183cm (ish) 80kg from about 88kg (currently cutting as summer fastly approaches) male located in Geraldton, WA been training on and off for about 5 years but seriously for about 2 and ahalf. have really only ever focused on the rep...
  7. U

    Any recipes for bulk meal peeps for mass gain

    Hi everyone. Just wanting to know if anyone has stumbled across any meal prep recipes for making them up in milk with good amounts of calories and nutrients. I’ve been buying gym foods 20 x 500g meals but I’m Thinking there would be a way to make it cheaper. Anyway hope someone can help
  8. U

    HGH: what are people’s thoughts on it. Is it worth doing. Results?

    Hi everyone. Just wanting to know if it’s worth doing. I currently have joint pains especially when I start doing weights on the lower side of heavy. I’ve been doing physio exercises and it’s not asif I don’t know how to train properly. So if it’s worth trying please to let me...
  9. C

    Recommended mats for a DIY lifting platform?

    I've been wanting to build a lifting platform for a while and have decided to clear out the garage and go ahead with it. It's going to be a 2.4x2.4m platform with plywood base, another 15mm plywood board in the middle and 2x 2400x600 rubber mats either side - the only issue I have with going...
  10. WoodyAllen

    Arrests over terror raid in Melbourne

    http://www.theage.com.au/victoria/melbourne-terror-raids-why-police-moved-on-christmas-terror-suspects-20161223-gthdu5.html Another clusterphuk of douchebags. Well, if proven guilty. They are innocent until found as such. But. So we have a bunch of guys "allegedly" wanting to use bombs and...
  11. J

    First cycle recommendations, and question regarding doctors advice

    Stats: 27, 165cm, 75kg, 13% BF Looking for suggestions for my first cycle. My goal is to try and add some lean mass. I started a 500mg Test E cycle a year or so ago but copped an unrelated virus not even halfway through, had to start PCT early and come off. I've been wanting to try...
  12. O

    Best online PT courses?

    My partners daughter is wanting to do a PT course. We live in regional NSW so whatever course she does would need to be online with prac undertaken at a local gym. Which are the most recognized courses and which courses are the ones to avoid? Sent from my iPhone using Tapatalk
  13. M

    Texas deadlift bar and Texas power bar

    Hey guys Im moving houses in approximately 8 weeks and I don't think there is going to be room to bring the home gym with me. I have a legit Texas deadlift bar and a legit texas power bar both from UGE that I am wanting to try and line up a buyer for once I move. Availability will be about 8...
  14. I

    Knee Sleeves, Elbow Sleeves & Lever Belts - Check It Out!

    Hey Ausbb, checkout some of our restocked and also new gear below. Belts are due to be fully restocked, and we've also released some absolutely phenomenal sleeves - both knee and elbow. We honestly believe these are some of the stiffest and best about. Check out details below! 10mm & 13mm...
  15. S

    Learn power clean in Adelaide

    Hey guys I've been out of lifting due to laziness / 3 young kids / shiftwork for a few years but have just left my job and wanting to spend some time getting back into lifting. Anyone know anywhere decent in Adelaide for a bit of coaching ? I'm basically looking for a check on my squats, deads...
  16. A

    Questions for those who work in the field of health/fitness/nutrition!

    What do you do? If you don't mind sharing, how much do you make doing what you do? Are you happy with your job? What kind of certifications/education did you need to get where you are today? What is your typical day like? What is your typical work schedule?
  17. Goosey

    Dry roasted unsalted peanuts

    To the melbournites, where can I buy some, I'm wanting to have a crack making my own peanut butter. i bought some "Spikey bridge" it's the only one I really like, "picks" ain't bad either, but exy. preferably kingaroy, these are good.
  18. A

    Budget platform

    So I bought some lifting shoes, and wanting them to last, decided to implement some type of platform. 1 sheet of 15mm plywood 2.4 x 1.2, cut down to 1.1 to slot inbetween rack base. 1/2 tin cabot's cfp floor polyurethane. 3 coats for the top, sanded inbetween. 2 coats for the bottom, no...
  19. Shrek

    "This Day Tonight: Beefcake (1975)"

  20. W

    Squat Racks - Rogue SML and ...this other one

    Who knows about Rogue's SML racks and either of these? They all appear the same except branding... Crossfire Multi Assault Rack from GymDirect SPX Rack from AussieStrength URS Top Grade Rack from UrbanRX After reading a bit online I'm now just looking at the SML-2 or 3 and this other rack...