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New member
Hi guys and girls.

Just wanting to know what people here use for keto. I’ve been doing it for a lil but now but just seeing other opinions on the diet and what supplements yous use.

Also does anyone know the best place to get the bhb salts from. For a good price
All depends on your motivations for doing keto & your goals.
Dropping and keeping your carbs below 20g and your body will produce lots of ketones for free. No need to take them orally.
Keto Base Exogenous Ketone Supplement is like getting a taxi to the end of a marathon and spraying yourself with sweat! Its adjusting your diet to naturally produce ketones that is key to the ketogenic diet.
Also if you monitor your ketone levels you will not be able to tell if you are eating correctly to produce ketones.
You won’t find a lot of love for exo ketones here unless you have a disease or illness that actually benefits from exo.