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shrek

  1. Stiff 2G

    Tokyo Olympics 2020 ... 2021

    How's bout dem Swimmers aye Shrek
  2. A

    Ausbb is 10years old

    So i realised that Ausbb is now 10years old , what a milestone that is. So much has happened in those 10years, so many memories. I want to thank you all , past and present members for making Aubb what it is. A big thank you to the Shrek for keeping things in order
  3. C

    Sets and Reps for Leg Extensions

    Trying to grow quads with squats and leg extensions. Squat routine is going great but leg extensions suck. I’m currently doing 8 working sets of 9 reps at 40 Kg for leg extensions but seem to have plateaued. Should I go heavier for less sets and reps or back off weight and up reps and sets?
  4. Stiff 2G

    AUSBB's Dad's Army

    Let's face it, most of us are on the wrong side of 45, 50 for some you like Shrek. We've had enough sex ( yes Grunta you have). We've got nothing to look forward to except impotence, incontinence and dementia. I say we make our lives mean something. We sacrifice ourselves for the greater good -...
  5. Stiff 2G

    Ausbb voted world's funniest internet forum.

    If you don't believe it, Park your peepers on these little pearlers, to name but a few http://ausbb.com/showthread.php?t=30359 http://ausbb.com/showthread.php?t=30407 http://ausbb.com/showthread.php?t=30308
  6. Y

    Pre workout help

    I’m after a pre workout, work has made going to the gym a punish some days Now the question is true protein or bulk nutrients pre workout, or if there are other recommend ones Differences Bulk Nutrients Agmatine Sulphate, Flavouring, L Tyrosine, L Theanine, Choline Bitartrate, Magnesium...
  7. S

    hey guys

    Hey Guys i am stanly stud from Scotland.
  8. Stiff 2G

    Simple Pleasures

    I tells yah, a good sleep, a good root, a good morning shit, and a good Coffee. Does it get much better?
  9. JackBody

    Please help with bioadditive

    Hello! Who can help with bioadditive? Im wonna increase weight by 10 kg per year:):)
  10. Stiff 2G

    Gerry conquers NZ Rugby

    I think we need a new thread for this.
  11. Stiff 2G

    Powerlifter breaks both knees

    Listen to the audio. I still love this one, it's in my favourites tabs Shrek can you put down the Timtams and embed these videos pls. Cheers.
  12. A

    ONline

    How do places like swolebay stay online? Im obviously a bit naive but how are they not shut down? How safe is it to order from them? as you still have to give your address etc? I just dont get it i guess and a little sceptical about it all
  13. Stiff 2G

    Wrt Lifting what would you do if you were 18 again?

    Go!
  14. Stiff 2G

    Sexiest Woman of 2019

    https://www.instagram.com/oliviaculpo/?hl=en https://nypost.com/2019/06/11/olivia-culpo-gets-top-spot-in-maxims-hot-100-ranking-for-2019/amp/
  15. Stiff 2G

    Why train, fucken?

    Discuss Thread started on behalf of Grunta
  16. Stiff 2G

    Israel Folau and freedom of speech

    Folau banned for Life from playing ARU or ARL. Others countries won't let him play coz he quoted the Bible about about Poofs. Geez, Grunta and half this Forum didn't complain about him condemning fornicators and drunks.
  17. Stiff 2G

    Homosexuality and You

    Have you, do you, or have you thought about it. Tell us your experiences.
  18. Stiff 2G

    NEW Moderator required, apply within

    Letz face it, Shrek's old fat and soft. Forum needs new blood. I nominate big Mick or bazza20 as new Mod.
  19. trenhard

    [Article] Tennis/golfers elbow whilst on cycle

    Been getting crippling pain in left elbow and seems to be only when I cycle with dbol. It effects sleep and Impedes lifts.. any treatments or advice? Sent from my iPhone using Tapatalk
  20. Big Mick

    Are Fruit and Vegetables Healthy??

    We have been told all your lifes to eat our veggies and have fruit daily. Why?? Where did this idea come from? Especially considering that most indigenous cultures in the past would only have had access to seasonal and local produce. No flying Mangos and Avocados around the world to sustain...
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