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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Does anyone know if SARMS Australia (sarmsaustralia.com.au) are legit?
They seem to be the only place in Australia advertising completely legal sarms, but they don't respond to facebook messages or emails which is a bit of a red flag
I am a 55 year old male from the Gold Coast who has been in the gym regularly since I was in my early 20's. I joined this forum because I want to learn from YOU and take my lifestyle to a new level. There is one thing that is bugging me right now and I hope someone can help. Up until...
Hi am just going to start my third cycle
This time I am going to be doing test e and decca
Just want feedback on a good dosage cycle
Was going to try
500mg test e
Any feedback and help will be so grateful
The world has changed alot this year and access has changed with it.
Keen to hear where you feel is the best AU based place to get sarms in Nov 2020.
Look forward to hearing your thoughts
Prepare to die kunce!
If these CCP kunce wanna keep hacking our Internet, spying on our Government and Businesses etc, threatening expats Families, invading sovereign territories etc, I say we blow one of their Jets or Battleships outta the water/Sky next time they hassle anyone in...
What’s the point of this post? Well like many of you the whole virus fucked everything up big time. I mean all the gyms are closed. It’s going to be 3 months until they begin the slow process of re-opening, even then, only 10-20 people allowed in at a time & how quick until they are shut down...
As a veggie myself are there any other veggies/vegans in here, how do you get enough protein to gain muscle?
I'm about 80kg so that means I need almost 180g a day ? if you go by so these calculators/recommendations
Anyone else watching?
Odell Manuel leading with a 470kg squat...
Dyaln Hellriegel, dissapointing day with only 420. Same for Yuri Belkin (weighing fucking 105kg mind you!).
Gawain Johnstone with a good 455 squat to sit in 2nd place. Graham Hicks with 440 setting himself up for a giant total...
Complete newbie here - so please delete this post if inappropriate. But I'm just wondering if anyone knows of a fitness/gym specific site that I can post some gym equipment for sale (second hand that I want to get rid of as not really using it)? I don't know if I can do it here or not...
Hi guys and girls.
Just wanting to know what people here use for keto. I’ve been doing it for a lil but now but just seeing other opinions on the diet and what supplements yous use.
Also does anyone know the best place to get the bhb salts from. For a good price
So I did two blood tests recently separated by a month and in both of them my test is okay but my oestradiol is too high (a post processed form of test). I also have lump gyno, so not just fatty tissue but actual small amount of breast tissue. Had that since adolescence before started working...
Hi. Haven't been doing the forum things for ages, but I have been lifting. Might even stick around this time. :D
So, realised WPI is better for me, but I already ordered this lot of WPC. All sealed, kept in a cool place, bought very recently.
Open to offers. Thanks guys.
(I'm in Hobart, btw.)
LIFT HEAVY, LEAN OUT
So, you've got your mass-building program, but what happens when you want to cut? You'll have to switch up the program, right? Absolutely wrong! If the heavy lifting is what built the muscle in the first place, that's what's going to keep it there.
If anything, strive to...
SARINA pharmacy assistant Bec Steele, 31, never imagined she would be representing Australia in body-building when she took up the sport four years ago.
It began more as a hobby. She entered local competitions but only started aiming big when her coaches kept at her and encouraged the idea.
New study finds the position of your tongue affects how strong you are during leg exercises
SummaryThe tongue involvement within the isokinetic knee extension/flexion exercises has been investigated. Eighteen participants randomly underwent isokinetic testing at 90 and 180°/s with three...