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  1. stanly stud

    Training to failure

    • stanly stud
    • Thread
    • 774 back bit crazy easy fail failure kind methods programs pull rain results row stiff succeed train traini training training to failure ups video vince watch youtube
    • Replies: 12
    • Forum: Power Lifting/strength training
  2. Stiff 2G

    Wrt Lifting what would you do if you were 18 again?

    Go!
    • Stiff 2G
    • Thread
    • 411 ago bro chest day days kind legs lifting long making pool pull purposes push shrek split splits suggestion thi time variation workout years
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  3. Y

    PPP Program

    I am just wondering if anyone has the PPP program from Markos? I had a quick look but couldn’t find it
    • YoHoJo
    • Thread
    • alo barbell board find hat jump kind long markos method motivation people ppp program programs quick rate stick tapatalk tha training weeks wondering works
    • Replies: 7
    • Forum: Power Lifting/strength training
  4. U

    Keto supplements

    Hi guys and girls. Just wanting to know what people here use for keto. I’ve been doing it for a lil but now but just seeing other opinions on the diet and what supplements yous use. Also does anyone know the best place to get the bhb salts from. For a good price
    • UB61B9
    • Thread
    • body buy carbs die diet eating girls good guys keeping keto kind lil opinions people performance place price shrek supplement supplements sweat wanting
    • Replies: 8
    • Forum: Nutrition & Diet
  5. Timeah

    Powerlifting Plus Crossfit. Can they co-exist?

    Kind of following on from Rob's thread on conditioning. Powerlifting fundamentally is a skill based pursuit based on the expression of maximal strength, which often combines power training with bodybuilding. Crossfit is probably the most efficient activity for creating a solid fitness base...
    • Timeah
    • Thread
    • activity bad based bodybuilding conditioning crea creating crossfit efficient fitness fitter generally hat hey kind physical powerlifting solid strength stronger tapatalk tha thing thread training
    • Replies: 22
    • Forum: Power Lifting/strength training
  6. S

    Chest pain, not muscular

    Recently I have been getting this dull ache on the left side of my chest. There is no tightness and my heart is all sweet but sometimes when just leaning forward I got this dull ache. Today I was doing shoulder press and the ache was there and then suddenly something triggered in there, didn't...
    • Snoochies
    • Thread
    • ache area chest damage feel find head hear heart increase kind king left muscle pain press shirt shoulder side sore soreness sweet thinking today touch
    • Replies: 8
    • Forum: Injuries and Rehab
  7. Shrek

    Arnold Press.

    Yes or no? https://www.muscleandstrength.com/exercises/seated-arnold-press.html
    • Shrek
    • Thread
    • arnold ausbb bet bottom case centre del end exercises forearms front heads hey kind mind people press raise regular sea seated tapatalk tom url yes or no
    • Replies: 33
    • Forum: BodyBuilding Training Discussions
  8. Pappy O'Daniels

    Thread describing poor delivery from GymDirect deleted!

    Just a heads up to all members here: my thread about the poor delivery from the seller, who is also a sponsor here, was deleted without explanation. Just thought you guys should know what kind of forum this is.
  9. Shrek

    Best bodies of 2016 - Peoples choice.

    https://youtu.be/Qfsl9wlh3Fc
    • Shrek
    • Thread
    • 201 300 730 amplifier bodies choice gif hat kind lee level models muscular peoples physique prefer priest safe shrek spi spinal tap url watch youtube
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  10. T

    Is Jeff Seid's physique achievable without steroids?

    He claims to be natural, but I highly doubt it. What kind of cycle is he on? how many cycles has he been on (estimate) Is it physically possible to look like that without steroids. My dream body
    • Tarasoft11
    • Thread
    • biggest bit body claims cycle cycles dream ell estimate highly impressive jeff kind n900 nat natty natural photos physically physique steroids tapatalk tha thing url
    • Replies: 24
    • Forum: Steroids and Performance Enhancers
  11. A

    Questions for those who work in the field of health/fitness/nutrition!

    What do you do? If you don't mind sharing, how much do you make doing what you do? Are you happy with your job? What kind of certifications/education did you need to get where you are today? What is your typical day like? What is your typical work schedule?
    • Admin
    • Thread
    • don educatio education ess field fit fitness happy heal health job kind list make mind nutrition program questions schedule sharing today typical wanting work working
    • Replies: 1
    • Forum: Trainer /Gym section
  12. M

    Sleep Aids

    Can't sleep at all lately. Melatonin leaves me groggy so trying to stay away from that. Anyone try somatomax?
    • maxnout
    • Thread
    • abs aid aids half hammer hat hours kind leaves lie melatonin oni pack pre prescription pretty sleep stay tab tabs tha time upper wake white
    • Replies: 27
    • Forum: Bodybuilding Supplements
  13. W

    Squat Racks - Rogue SML and ...this other one

    Who knows about Rogue's SML racks and either of these? They all appear the same except branding... Crossfire Multi Assault Rack from GymDirect SPX Rack from AussieStrength URS Top Grade Rack from UrbanRX After reading a bit online I'm now just looking at the SML-2 or 3 and this other rack...
    • willie
    • Thread
    • aussies bit bra build equipment grade hey kind line multi online page plenty racks reading report safely shop spend squat strength test thoughts top wanting
    • Replies: 2
    • Forum: Workout Equipment
  14. Reide

    My walls suck

    I need inspirational quotes, fitness info, anything to put on my walls because they are kind of gross looking.
    • Reide
    • Thread
    • #12 attach bum eagle ess finger fit fitness great hard hey info inspirational kind lol man pic put quotes send smelly soar suck walls whe
    • Replies: 11
    • Forum: Lifestyle
  15. M

    One Bar or Two.

    G'day guys n gals So, I need to order a bar and I want a good one. I've read the sticky thread and thought I'd settled on the ABC power bar (BOP220). That was until I picked up a sweet set of Pendlay Elite bumper plates and now I'm not sure the ABC will be much good for oly lifts. I mainly...
    • Mr0ops
    • Thread
    • abc bar bench big day dead dual elite good guys hat kind led order power put question rain read save set squat sweet thread train
    • Replies: 36
    • Forum: Workout Equipment
  16. Fadi

    French drug trial disaster leaves one brain dead, five seriously ill

    Apparently this is the first of its kind in (worried) France. Now they say that they've been testing this drug on monkeys since July. So this begs the question: were things going so rosy with the animals, leading to such a confidence state, allowing the trial to be conducted on humans?
    • Fadi
    • Thread
    • animals brain confidence dead drug drugs duc france fre french giving hat hey humans july kind question testing tha things trial video watch worried youtube
    • Replies: 4
    • Forum: News&Current Events
  17. A

    If you run/ ride/ walk/ swim alone, without music or other media in your ears, what k

    If you run/ ride/ walk/ swim alone, without music or other media in your ears, what kind of stuff goes on in your head?
    • Admin
    • Thread
    • 150 aka alo day ears ess feeling hat head hearing kind media moment music pair repacked ride run stuff tha video walk watch whe youtube
    • Replies: 8
    • Forum: General Fitness Training
  18. Timeah

    2015 Front Squat Competition

    As per the title, lets see what kind of numbers the folk of AUSBB can put up in the front squat. Take any rack position you like. Must pass parrallel. And as per the overhead press competition thread, must also be caught on film and posted up. We will also use the same score calculator to keep...
    • Timeah
    • Thread
    • 201 2015 ausbb caught competi competition cool film folk front kind mus numbers overhead pass position press put rack squat sticky thread time title wrong
    • Replies: 166
    • Forum: Power Lifting/strength training
  19. spartacus

    netflix, quckflix, and other web streaming sites

    just joined Netflix today, anyone got it. Thoughts?
  20. A

    "Males should be ~10-12% body fat before even considering going on any kind of ‘bulk’

    "Males should be ~10-12% body fat before even considering going on any kind of ‘bulk’ "Males should be ~10-12% body fat before even considering going on any kind of ‘bulk’" - thoughts? Source: http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html/ Author...
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