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Shout out to all our Emergency Workers; our Ambos, our Police, our Hospital staff, our charity Workers and everyone else keeping us safe during this Covid crisis.
These people are working under VERY trying conditions at the moment, a lot being overworked and exhausted. Apparently morale is...
Thе kеу tо a healthy dіеt is tо eat the rіght аmоunt оf саlоrіеѕ for hоw асtіvе you аrе ѕо you bаlаnсе the energy уоu соnѕumе with the еnеrgу уоu uѕе.
If you еаt оr drink mоrе than уоur body nееdѕ, уоu'll рut on weight bесаuѕе thе еnеrgу уоu dо nоt use іѕ stored as fat. If уоu еаt аnd drink...
This is a great training system if you want to get into shape fairly fast if your diet is on par. Bob Gadja did not invent it but made it popular. PHA Peripheral Heart Action
Please rate my diet. Can I fix something?
On an empty stomach 200 ml of warm water.
We eat in 20-30 minutes.
Skimmed milk. ❗️
Beef, chicken, turkey - baked, stewed without oil, boiled or grilled.
Fish can be all except mackerel and herring.
Prepare to die kunce!
If these CCP kunce wanna keep hacking our Internet, spying on our Government and Businesses etc, threatening expats Families, invading sovereign territories etc, I say we blow one of their Jets or Battleships outta the water/Sky next time they hassle anyone in...
After watching the Vegan Propaganda Film the Game Changer it had me wondering.
Every animal on the planet has a preferred natural diet that it has evolved to eat, no one tells a horse or rabbit or tiger or wolf or great white shark etc what to eat.
What is this diet for humans? What are we...
You would think if a Vegan diet was optimal for sports performance, someone would have worked it out decades ago.
A bit of research shows most of the athletes featured are fake vegans, or have deteriorated while on a vegan diet...
Hello Iron Warriors !!!!
Well, I do this post to discuss a topic that I think many are curious about.
What diet did Zyzz do while he lived on this earth?
Zyzz did a carbohydrate cycling? Zyzz followed the CKD Ketogenic Diet? Or was Zyzz the genetically valued guy who ate tons of food and...
Let's discuss if the latest version of conventional nutritional advise is correct??
What are peoples thoughts on this?
Keep in mind the following:
- The food pyramid has changed several times in recent times
- The general population seems to be suffering from more (diet related) health...
Does anyone follow some sort of Fasting Routine??
Intermitted Fasting, Water Fasting, Dry Fasting, Long Term Fasting, Snake Diet Fasting etc?
How will fasting affect the 'protein window' and muscle gains in general?
Will it send your muscles wasting away?
I want to know that how I can stop my hair fall?? I have tried everything...like balancing my diet, eating nutritious food and alll....
But still, I can't feel any change. Is going to Doctor is the only solution or if anyone can help me by suggesting some useful tips for stopping my hair...
Hi guys and girls.
Just wanting to know what people here use for keto. I’ve been doing it for a lil but now but just seeing other opinions on the diet and what supplements yous use.
Also does anyone know the best place to get the bhb salts from. For a good price
My stats 195cm 136kg 29% bodyfat
My previous coach gave me nutrition plan, with a bunch of disclaimers... 300g protein, 200g carb, 60g fat per day.
Is this on par? Ive done for about 2 months... only managed to follow religiously for first 2 weeks... have been doing meal prep with 200g cooked...
12 according to new research.
Doesn't say what happens if you eat more than that? I have 6 per day!