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LIFT HEAVY, LEAN OUT
So, you've got your mass-building program, but what happens when you want to cut? You'll have to switch up the program, right? Absolutely wrong! If the heavy lifting is what built the muscle in the first place, that's what's going to keep it there.
If anything, strive to...
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So my backs been giving me heaps of grief lately and a doctor suggested trimming up. Long story but he gave me 5 repeats for HCG nasal spray and some bs on the HCG diet. Did some reading and this shit seems like the real deal. Couple questions
1. is it legit not just another diet scam (with...
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http://bleacherreport.com/articles/2718833-russell-wilson-consumes-4800-calories-a-day-in-diet-designed-to-lose-weight?utm_source=cnn.com&utm_medium=referral&utm_campaign=editorial
In order to cut weight, Russell Wilson eats nine meals and 4,800 calories a day.
No, this isn't an infomercial...
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You can just hear big pharma squirming in their money chambers.
All pretty obvious and not new but at least it's slowly coming out at last.
http://edition.cnn.com/2017/04/25/health/saturated-fat-arteries-study/index.html
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So unlike my pathetic previous attempt at a nutrition blog I intend to amaze you all with my extraordinary keto diet that is going to see me win the 2017 ausbb transformation award :)
Starting off with Tuesday
Training:
03/01 Rest Day
Nutrition:
Breakfast
Bullet Proof Coffee...
Do you lift, your diet is spot on, what do you do for fat loss workouts?
I've always trained to do tough mudder and even a marathon this year but never dropped any fat. I actually ate more.
Next year I am throwing these events in the bin to purely focus on fat loss. What workouts do you do in...
I was tossing up weather to put this in the supplement section or the diet section or the steroids section:confused:
Anyway some may remember I took part in a Test Booster Trial a few years back organised by BN, then I think there was one organised by another member/sponsor (??), can't really...
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Terminator star and former governor of California Arnold Schwarzenegger has urged members of the public to give up meat and take-up a plant-based diet “for the benefit of humanity”.
In partnership with James Cameron, Arnie is spreading the message, “less meat, less heat, more life”...
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