stanly stud
New member
This is a great training system if you want to get into shape fairly fast if your diet is on par. Bob Gadja did not invent it but made it popular. PHA Peripheral Heart Action
https://engravediniron.com/2018/10/17/bob-gajdas-peripheral-heart-action-pha-training/
https://engravediniron.com/2018/10/17/bob-gajdas-peripheral-heart-action-pha-training/